Posts tagged crossfit portsmouth
#WODoftheWEEK 1.8.2018 '24 EMOM'
#WODoftheWEEK 1.8.2018 '24 EMOM'

"I'm good Coach, I swear!" - Check out this #WODoftheWEEK coming from our GOOD friends at CrossFit The Port - in Portsmouth, NH. The third oldest box in New England! 
24 min EMOM
Min 1 – 18/15 cals on row
Min 2 – 10 burpee box jump overs
Min 3 – 1 squat clean + 30 DU’s
Min 4 – rest

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#WorkoutoftheWeekCameron Kingcrossfit portsmouthcrossfit portsmouth, workout, crossfit, crossfit wod, crossfit workout of the week, crossfit main site, emom, poirtsmouth, portsmouth nh, voyedge rx, workout of the week, crossfit travelComment
#WODoftheWEEK - "Dirty & Clean' - 24 minute AMRAP
#WODoftheWEEK - "Dirty & Clean' - 24 minute AMRAP

24 minute AMRAP of clean & jerks and rope climbs? Woof? This one's coming to you straight fro CrossFit Portsmouth AKA 'The Port.' in Portsmouth, NH. Follow us on Instagram @voyedgeRX

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#WorkoutoftheWeekSasha Preziosacrossfit, rope climbs, how to do a rope clim, how to do a clean and jerk, how to do a rope climb, rich froening, crossfit vacation, crossfit vacations are a thing, wod of the week, crossfit programming, crossfit companies, crossfit competitions, boston crossfit, crossfit portsmouthComment
Coaching Certification Updates!
Coaching Certification Updates!

Ashley got her Level 1 CrossFit certification and Larry just accomplished his Level 3 cert! Here are some quick updates from the VRX team. 

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Cameron KingCrossFit The Porticeland, coaching, crossfit, athletes, explore the world, crossfit certification, l3 certification, reebok crossfit one, commonwealth crossfit, Certified CrossFit, travel and do crossfit, vacation crossfit, crossfit vacation companies, CrossFit the port, crossfit portsmouth, reebok, rogueComment
Not The Placement, But The Place
Not The Placement, But The Place

I had a blast last year at Wodapalooza 2016, and looking back, it not only changed my CrossFit career, but how I tackle personal goals as well. Here's a bit of insight on having fun, being in the moment and enjoying the place, not the placement. Shout out to qualifying at #74 out of #75 and finishing in 15th! 

By: Ashley Studer

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Travel Tips, CrossFitSasha PreziosaCrossFit PortsmouthWZA, WZA 2016, CrossFit, crossfit community, burpees, ohs, ghd's, muscle-ups, handstand pushups, bettering yourself, tight-knit community, adventure travel, staff, ashley studer, crossfit portsmouth, Margaux Alvarez, Smith Brothers, Emily Abbott, Eating Right, Transformation is real, wodapalooza Comment