"I'm good Coach, I swear!" - Check out this #WODoftheWEEK coming from our GOOD friends at CrossFit The Port - in Portsmouth, NH. The third oldest box in New England!
24 min EMOM
Min 1 – 18/15 cals on row
Min 2 – 10 burpee box jump overs
Min 3 – 1 squat clean + 30 DU’s
Min 4 – rest