the VOYEDGE RX BLOG

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Posts tagged functional bodybuilding

COUNT IT: A CROSSFIT RANT

COUNT IT: A CROSSFIT RANT

He’s fired up!!

CrossFitGuest UserDecember 23, 2019crossfit, crossfit blog, crossfit.com, functional fitness, functional fitness vacations, functional fitness wods, functional fitness blog, functional fitness blog posts, functional fitness news, functional bodybuilding, fitness, fitness tips, fitness on the go, fitness and travel, crossfit rant, CrossFit travelComment

Travel Workout #74

Travel Workout #74

EMOM x 20mins
1st. 5 Shrimp Squats/leg
2nd. 10-12 Archer Style Push-Ups
3rd. 30sec Hollow Rock with Flutter
4th. Pike Deficit Push-Ups

Travel WorkoutsCameron KingOctober 16, 2019custom tours, marcus filly, here we go, what to do, where to go, travel workouts, hotel room workouts, how to do shrimp squats, archer style rows, hollow hold flutter kick, marcus fillyfunctional body building, functional bodybuildingComment