Fittest Travel WOD #28
“Fall in love with taking care of yourself. Mind. Body. Spirit.”
THE RUNDOWN:
The combination of running and burpees can be brutal. You never know what to expect, and running 1000 meters and doing 100 burpees is no joke.
But, that is the best part about not having a gym or any equipment to use....you can use your legs and body as the perfect way to break a sweat, and that is something Fittest Travel is all about.
Head to their site here and join their tribe. They are always posting elite workouts, travel hacks and so much more....
Anyways, this workout should be done efficiently and with haste. If you aren't able to measure out a 100-meter run, just run for about 10-15 seconds, then turn around. It should be near the equivalent of 100 meters. Sweat it out, keep grinding, and save this workout for when you need to get your fitness on. Anytime. Anywhere. That's what Fittest Travel is all about.
Pace the workout, break a sweat, and come back for more. Watch the video down below for the proper burpee technique.
