Toes to bar take time, effort, and dedication to master. Luckily, coaches Marc and Aimee have put together a 4-part series with skills and drills for you to practice. This week's drill utilizes a PVC pipe and a buddy. Give it a try, and let us know how you do!
Read MoreIn CrossFit the top of the "fitness pyramid" recommends you play new games, try new sports ... essentially put your fitness into play outside of your comfort zone. This could be something like trying netball or playing in a local game of football (soccer) but it also could be something smaller and much more subtle. Right before me, served on a silver platter, was an opportunity to put my fitness to the test.
Read MoreCoach Larry here...this is my #WODoftheWEEK 'Fast & Heavy.' Arguably, the toughest part of this WOD could easily be the pistols for you - and if that's the case, then you have something new to work on. It's not about how much weight you can lift, or how fast you necessarily do it - but what you're doing to improve the things you aren't great at. Each day is a building block onto the next...be the best you possible. #WODoftheWEEK Don't forget to post your times in the comments below!
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