Walk Walk Sunday is a thing, isn’t it?
Read MoreDropping into another box while you’re traveling? Here are some must DO’s and DON’Ts!
Read MoreCatch up with Nolan in Africa and hear about his BADASS experience of teaching the snatch to a stranger while canoeing down the Zambezi.
Read MoreIn CrossFit the top of the "fitness pyramid" recommends you play new games, try new sports ... essentially put your fitness into play outside of your comfort zone. This could be something like trying netball or playing in a local game of football (soccer) but it also could be something smaller and much more subtle. Right before me, served on a silver platter, was an opportunity to put my fitness to the test.
Read MoreI was never renowned for my physical prowess. I had to work at it...and being super competitive it wasn't always easy. As a tour guide, the gym became my solace. My church. My outlet for too much booze and lack of sleep. Somehow I survived the madness of being a tour guide in Europe after college, but the key takeaway from my 2+ years there, was a life better lived through travel & fitness. Read more here...
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