Catch up with Nolan in Africa and hear about his BADASS experience of teaching the snatch to a stranger while canoeing down the Zambezi.
Read MoreI love Hero WOD's. Why? Because it makes you think about how selfless others are. In the CrossFit Community, there's no shortage of Hero WOD's (my absolute favorite ones) and I did, 'BADGER' the other day, on behalf of Chief Petty Officer, Mark Carter, who gave the ultimate sacrifice on December 11th, 2007...
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