Part 2 of the VRX team discussing life’s most important questions!
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5 Rounds for Time
50 Air Squats
40 Porch Jumps (on a rock)
30 Mountain Climbers
20 Lunges
10 Push Ups
10 days, 9 nights through our Greece tour happening in late summer 2018. Trip dates are: August 31st, 2018 to September 9th, 2018 so you can minimize the number of days you have to take off...don't worry guys, we got you covered. Read more in the post.
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Where to go, what to see, why you should do it....these are my picks for the top 5 places you NEED to go to in 2017.
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A weekend with your brother filled with ice climbing and hiking the Kinsman Ridge? There was no way I was going to let my little brother show me up. So we pushed ourselves, we hiked, we climbed, we feasted and then we slept well. Here's why I'll never stop chasing adventure - and neither should you. By: Chad Valenti
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Should I become a CrossFit coach? It's a tough answer and differs from person to person. Here's my personal take on it....by: Cam King
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I was never renowned for my physical prowess. I had to work at it...and being super competitive it wasn't always easy. As a tour guide, the gym became my solace. My church. My outlet for too much booze and lack of sleep. Somehow I survived the madness of being a tour guide in Europe after college, but the key takeaway from my 2+ years there, was a life better lived through travel & fitness. Read more here...
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