Get ready for some shoulder to overhead, front squats, and box jumps with a twist!
Read MoreWe’re bringing you a workout all the way from Salzburg, Austria!
Read More“WorkoutoftheWeek” comes to us from CrossFit 207 and Coach, Ryan Loshaw. For time: 1000 meter row, 50 box jump overs, 500 meter row, 25 box jump overs.
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