Posts tagged gym
#WODoftheWEEK 2.13.17 - Partner WOD
#WODoftheWEEK 2.13.17 - Partner WOD

This week's #WODoftheWEEK is 100 calories on the Assault Bike or Ski ERG, followed by 100 power cleans (155#/105#). Post your time to comments and read the blog for more info on why we picked this brutal WOD for this week's post. 

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#WorkoutoftheWeekCameron KingCrossFit Southie wod of the week, workout, WOD, daily wod, crossfit wod, power cleans, crossfit, ski erg, gymnastics, aerobic exercise, crossfit travel companies, crossfit instagram, instagram, community, partner workouts, gym, box workouts, partner workouts crossfitComment
Home Gym Essentials: The Box
Home Gym Essentials: The Box

Building a home gym? Here's some important information on what you need and how to craft the perfect box in your garage. CrossFit or not, this stuff is a lifesaver, money saver and of course, time saver. Plus, see our first scaling options for learning how to do the coveted CrossFit movement, the handstand push-up. 

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Travel Workouts, CrossFitGuest UserCrossFit Blue Diamondhandstand pushups, how to do handstand push ups, box jump, Box, wod scale, how to, how to do a handstand push up, how to scale a handstand push up, garage gym, garage gym essentials, gym essentials, how to build a box, how to build a plyo box, build your own gym equipment, versatile gym equipment, versatile home gym, home gym, gym, fitnessComment