40 min EMOM:
Min 1: 15 cal row (12 for the ladies)
Min 2: 1 round of Cindy
Courtesy of CrossFit Park City
Ever hear of Angel's Landing in Zion National Park? I bet you have! We just recently hiked up it for our upcoming National Parks tour this summer. You ready for this?
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Here's a partner workout from CrossFit Park City. A 10 round burner filled with power snatches, clean & jerks, assault bike and more.
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"Jonesworthy" - from Gym Jones and the sadistic mind of Mark Twight.
6 rounds for time of:
Squat 80-64-50-32-16-8 reps
1.5 pood Kettlebell swing 40-32-25-16-8-4 reps
Pull-ups 20-16-12-8-4-2 reps