Looking to build your own workouts in the gym? Take this advice from a two-time Olympian.
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"Jonesworthy" - from Gym Jones and the sadistic mind of Mark Twight.
6 rounds for time of:
Squat 80-64-50-32-16-8 reps
1.5 pood Kettlebell swing 40-32-25-16-8-4 reps
Pull-ups 20-16-12-8-4-2 reps