Workout of the Week - 10.14.2019 - 'Revival Strength Day 42'

3 Rounds at 85% sustained effort: Run 200 meters, 5 CTB, 5 TTB, 5 Pull-ups, Assault Bike 400 meters, 4-6 Strict Ring Dips, 12 Hand-release push-ups, 200 M Row, Rest walk 2 minutes, 30 seconds between rounds

#WorkoutoftheWeekCameron KingOctober 14, 2019workout of the week, crossfit workout, blogs, fitness, revival strength, socks, workout fitness apparel, do what you can, ring dips, awakening strength series, crossfit lodo, crossfit companiesComment

Workout of the Week - 10.7.2019 - Day 37 via Revival Strength

A little bit of everything here to build that strength!! Chest-to-bar pull-ups, Row, Strict Ring Dips, Ring Push-ups, Assault Bike and plenty of rest in between. Check it out!

#WorkoutoftheWeekCameron KingOctober 7, 2019revival strength, marcus filly, crossfit games, marcus filly crossfit games athlete, strict movements, ats 3.1, revival strength programming, awakening strength series, filly, filly marcus, voyedge rx, fitness travelComment

#WorkoutoftheWeek 8.27.2019 - Revival Strength

For Time @ 75%: 18-14-10-8-6 reps of: Dual Russian Kettlebell Swings 70/53 , Dual Kettlebell Rack Reverse Lunges (total reps) 70/53, Rest 3mins. For Time @ 75% : 8-10-12-14-16 of: Burpee Plate Jumps, KB Snatch R 70/53 , KB Snatch L 70/53

#WorkoutoftheWeekCameron KingAugust 27, 2019workoutoftheweek, kettlebells, marcus filly, revival strength, workouts to try, go get after it, sweat, love, tag, voyedge rx, crossfit tripsComment

#WorkoutoftheWeek 7.22.2019 - Revival Strength

Look good. Move Well. This week we are pulling from 6x Games Athlete, Marcus Filly, and his ‘Awakening Strength Series’ for our #WorkoutoftheWeek. Blog by: Cam.

#WorkoutoftheWeekCameron KingJuly 22, 2019CrossFit Lodomarcus filly, wall ball, heavy wall balls, assault bike, calorie row, rowing calories, fitness, funcitonal fitness, funcitonal body building, awakening strength series, fitness trips, crossfit travel, crossfit tours, crossfit tour operators, revival strengthComment

#WorkoutoftheWeek 5.6.2019

This week’s workout comes to us from former Games Athlete and founder of Revival Strength, Marcus Filly. 50 bar muscle-ups for time, but every time you break on the bar mups, 30 heavy unbroken wall balls.

#WorkoutoftheWeekCameron KingMay 6, 2019workout of the week, revival strength, marcus filly, marcus filly games athlette, bar muscle ups, wall balls, heavy wall balls, marcus filly programmingComment

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