Posts tagged crossfit lodo
Workout of the Week - 10.14.2019 - 'Revival Strength Day 42'
Workout of the Week - 10.14.2019 - 'Revival Strength Day 42'

3 Rounds at 85% sustained effort: Run 200 meters, 5 CTB, 5 TTB, 5 Pull-ups, Assault Bike 400 meters, 4-6 Strict Ring Dips, 12 Hand-release push-ups, 200 M Row, Rest walk 2 minutes, 30 seconds between rounds

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#WorkoutoftheWeekCameron Kingworkout of the week, crossfit workout, blogs, fitness, revival strength, socks, workout fitness apparel, do what you can, ring dips, awakening strength series, crossfit lodo, crossfit companiesComment
#WorkoutoftheWeek 7.29.2019 - ATS 2.1 - Day Three
#WorkoutoftheWeek 7.29.2019 - ATS 2.1 - Day Three

Welcome back to another #WorkoutoftheWeek post. We have another one from Marcus FIlly’s Revival Strength programming. Read it down below in the post and submit a future #WorkoutoftheWeek post to us.

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#WorkoutoftheWeekCameron Kingworkout of the week, ats programming, marcus filly, funcitonal bodybuilding, workouts to try, barbell z press, kettlebell swings, ring push ups, voyedge rx, crossfit lodo, denverComment