Nobody likes writing about themselves from an outside perspective...so I asked Lauren to do an autobiography about her storied CrossFit career, injury list, and how she overcame a plethora of illnesses to win this year's 2016 Crush Games down in Miami, FL. Read more about her here - and why she's our, Marketing Director here at Voyedge RX.
Read MoreCam's pick for the #WODoftheWEEK....see why he hates overhead squats (it's because he's lanky) and what he does to overcome what he's worst at...sometimes you come across a WOD that kicks your ass - and other times you know it's going to be a grind. This time, it was both. Read more....
Read MoreLast week I dove deep into the topic of preparation and some experiences I had from the Granite Games last year. Naturally, this week I will touch on this year’s Granite Games and some personal thoughts on the good, the sore, and the soon to be ugly. For each section I will highlight one of the workouts that I feel best suits the theme...
Read MoreThe Granite Games 2016 sponsored by KILL CLIFF are coming up. Here's a look back on where I was this time last year, and where I hope to be this time around for my second games event. Held in st. Cloud Minnesota...
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