Posts tagged crossfit mobility
Wisdom of the Week- Closing out the Lat Mobility
Wisdom of the Week- Closing out the Lat Mobility

Marc and Aimee close out the lat mobility series in the Dolomites of Italy. Use these stretches in the series daily to keep your lats healthy, and email us with your progress!

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CrossFitGuest Userlatissimus dorsi, lats, lat mobility, latissimus dorsi mobility, crossfit m1, crossfit m1 milan italy, milan, milan italy, wisdom of the week, wednesday wisdom, wisdom wednesday, coaches corner, fitness tips, how to's, mobility, crossfit mobility, body weight movements, northern italy + switzerland, adventure fitness companies, Adventure Travel, adventure companies, adventure fitness, crossfit, crossfit community, crossfit movements, dolomites, hike the dolomites, where can i hike the dolomites, musclesComment
Wisdom of the Week: Lat Mobility Partner Smash
Wisdom of the Week: Lat Mobility Partner Smash

Part 3 of our latissimus dorsi mobility series is here! Check out the view of the Dolomites in the background, and give this one a try with a buddy.

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CrossFitGuest UserVoyedge rx, wednesday wisdom, wisdom wednesday, wisdom of the week, latissimus dorsi, latissimus dorsi mobility, mobility, crossfit, crossfit mobilit, crossfit mobility, crossfit community, adventure fitness companies, adventure travel, adventure travel fitness, adventure tours, adventure fitness, crossfit travel wods, travel, travel workouts, travel workouts on the go, crossfit travelComment