"Ken Zink" 7 RFT: 71 Double Unders 14 Deadlifts (135/95) 6 Hang Power Cleans (135/95) 9 Front Squats (135/95) submitted by: Lacey F. of Upper Cape CrossFit.
Read MoreListen, Costa Rica rocks. And my recent trip to the volcanoes and Pacific side proved it. Here's why your next trip to Costa Rica NEEDS to be as soon as possible. Read more from: Gina Eygenson.
Read More