Posts tagged crossfit cape cod
#WORKOUToftheWEEK 6.1.2018 'Ken Zink'
#WORKOUToftheWEEK 6.1.2018 'Ken Zink'

"Ken Zink" 7 RFT: 71 Double Unders 14 Deadlifts (135/95) 6 Hang Power Cleans (135/95) 9 Front Squats (135/95) submitted by: Lacey F. of Upper Cape CrossFit.

Read More
#WorkoutoftheWeekCameron Kingupper cape crossfitwod of the week, wod of the day, upper cape crossfit, crossfit cape cod, workouts to try, ken zink, how to do double unders, travel & fitness, fitness companies, ken zink wod well, ken zink crossfit asap, ken zink police officer, ken zink hero wod, hero wod for police, thin blue lineComment