Posts tagged upper cape crossfit
#WORKOUToftheWEEK 6.1.2018 'Ken Zink'
#WORKOUToftheWEEK 6.1.2018 'Ken Zink'

"Ken Zink" 7 RFT: 71 Double Unders 14 Deadlifts (135/95) 6 Hang Power Cleans (135/95) 9 Front Squats (135/95) submitted by: Lacey F. of Upper Cape CrossFit.

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#WODoftheWEEK 3.13.2017
#WODoftheWEEK 3.13.2017

This week's #WODoftheWEEK comes to you from @UpperCapeCrossFit, where we dropped-in yesterday to do a partner WOD with several of their members who are coming on our 2018 Costa Rica trip! Only 12 more spots left! 

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