Posts tagged programming ideas
#WorkoutoftheWeek 8.6.2019 - Weight Vest WOD
#WorkoutoftheWeek 8.6.2019 - Weight Vest WOD

This weeks #WorkoutoftheWeek comes to us from @weightvestwod and is 120 pull-ups for time, but every time you break equals 15 jumping jacks. RX = weight vest 20 lbs.

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