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#WORKOUToftheWEEK 8.10.2018

#WORKOUToftheWEEK 8.10.2018

A rowing & muscle-up couplet. You ready for this? Wod credit: CrossFit Southie

#WorkoutoftheWeekCameron KingAugust 10, 2018muscle ups, wod of the week, fitness travel, fitness travel companies, how to do a muscle up, fitness travel tour, crossfit, how to perform the muscle up, improving the hip drive on muscle ups, voyedge rx, voyedge vacations, adventure travel, adventure fitnessComment