#WorkoutoftheWeek 12.3.2018

#Workoutoftheweek 12.3.2018 by Tony Beringer and from: Crusher CrossFit in Waconia, MN. The Workout: AMRAP 15 1-2-3-4-5, etc. Back Squat (225lb/155lb) Bar Muscle Up

#WORKOUToftheWEEK 10.12.2018

For Time: 30 Ring Muscle Ups

#WorkoutoftheWeekSasha PreziosaOctober 12, 2018Madison, Wisconsinwod of the week, crossfit, crossfit piraeus, crossfit in greece, fitness tour, fitness travel companies, workout in greece, greece crossfit boxes, adventure travel crossfit, adventure travel greeceComment

#WORKOUToftheWEEK 10.5.2018

AMRAP 16
7 Bar Muscle Ups
14 DB Snatches
200M Run

Greece, #WorkoutoftheWeekCameron KingOctober 5, 2018CrossFit Piraeuswod of the week, crossfit, crossfit piraeus, crossfit in greece, fitness tour, fitness travel companies, workout in greece, greece crossfit boxes, adventure travel crossfit, adventure travel greeceComment

#WORKOUToftheWEEK 9.14.2018

Partner "300”
25 Pull Ups
50 Deadlifts (135/95)
50 Push Ups
50 Box Jumps (24”/20”)
50 KB Clean & Jerks (35#/26#)
50 Floor Wipers
25 Pull Ups

Greece, #WorkoutoftheWeekCameron KingSeptember 14, 2018CrossFit Piraeuswod of the week, crossfit, crossfit piraeus, crossfit in greece, fitness tour, fitness travel companies, workout in greece, greece crossfit boxes, adventure travel crossfit, adventure travel greeceComment

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