Posts tagged CrossFit programming
Ashley's #WODoftheWEEK 12.12.2016

Ashley's WOD of the Week. Anything for time sucks. Especially when you walk into the gym and know there's rest in-between rounds. Well this week, I walked into the box and noticed something I thought was going to be easy. Boy, was I wrong. Here's my pick for the #WODoftheWEEK. Be sure to catch what we're up to on Instagram @VoyEdgeRX

Read More