Posts tagged crossfit blake
#WODoftheWEEK "Blake" - Hero Workout
#WODoftheWEEK "Blake" - Hero Workout

"Blake" - 4 ROUNDS FOR TIME

  • 100 ft Overhead Walking Lunge (45/35 lb plate)
  • 30 Box Jumps (24/20 in)
  • 20 Wall Balls Shots (20/14 lb, 10/9 ft)
  • 10 Handstand Push-Ups
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