#WORKOUToftheWEEK 8.03.2018

#WODoftheWEEK is from the 2014 CrossFit Games Individual Event. Read more about this Muscle-Up Biathlon.

#WorkoutoftheWeekCameron KingAugust 3, 2018crossfit games, crossfit games muscle-up biathlon, 2014 CrossFit Games, Cody AndersonComment

#WORKOUToftheWEEK 7.27.2018

No box around? No problem. See our latest #WODoftheWEEK and a 25-minute partner AMRAP we recently did on tour while in Croatia.

#WorkoutoftheWeekSasha PreziosaJuly 27, 2018croatia, split croatia, crossfit box v, travel workouts, fitness travel companies, crossfit travel companies, crossfit adventures, barbells and beaches, fitness tours, european fitness tours, euro vacationsComment

#WORKOUToftheWEEK 7.20.2018

AMRAP 15:
3 Muscle-ups
7 Thrusters (95/65 lbs.)
50 foot overhead walking lunge w/ 45 lbs. plate (25 lbs. for women)

#WorkoutoftheWeekCameron KingJuly 20, 2018CrossFit Southieworkout, muscle ups, thruster, crossfit southie, boston crossfit, crossfit in new england, crossfit travel companies, crossfit wods, #WODoftheweek, workoutoftheweek, #workoutoftheweek, fitness travel companies, adventure fitness, adventure fitness travelComment

#WORKOUToftheWEEK 7.13.2018 'Poitras'

Justin Poitras tragically passed away this July 4th, 2018 and CrossFit Southie has created a memorial WOD for him. Please read more in the blog.

#WorkoutoftheWeekCameron KingJuly 13, 2018crossfit southiepoitras, justin poitras, poitras hero WOD, crossfit southie, justin poitras boston firefighter, boston firefighter, marine corps vet, justin poitras marine corps, hero wod boston Comment

#WORKOUToftheWEEK 7.6.2018

#WODoftheWEEK comes to us from @CrossFit207 in Sanford, Maine. In Teams of 2 12,000m Row for time Switch every 500m 50 double unders before returning back to rower.

#WORKOUToftheWEEK 6.29.2018

#WODoftheWEEK comes to us from CrossFit Hierarchy in Washington D.C. and was submitting by Megan C. who is coming on our 2019 Spain trip! Don’t miss out. Read more in the blog.

#WorkoutoftheWeekCameron KingJune 29, 2018crossfit hierarchywod of the week, crossfit workouts, crossfit hierarchy, dc crossfit gyms, hierarchy crossfitComment

#WORKOUToftheWEEK 6.22.2018

#WODoftheWEEK comes from Alpine CrossFit in Wheat Ridge, Colorado! Submitted by CF Level 1 Trainer, Dana Korman.

#WorkoutoftheWeekCameron KingJune 22, 2018Alpine CrossFit alpine crossfit, wheat ridge, wheat ridge crossfit, hang power cleans, wall balls, heavy wall balls, crossfit workouts, workouts to try, workouts to doComment

#WORKOUToftheWEEK 6.15.2018

Looking for a muscle-up thruster workout designed to kick your ass? Welcome to this week’s #WODoftheWEEK brought to you by: CrossFit Southie.

#WORKOUToftheWEEK 6.8.2018

#WODoftheWEEK 6.8.2018 comes from Louann at CrossFit 207. Take a read if you like rowing, running, power snatches and muscle-ups. Scaling options also in the blog.

#WorkoutoftheWeekGuest UserJune 9, 2018crossfit 207voyedge rx, Wod of the Week, crossfit workouts, crossfit hack, crossfit 207, 207 athletics, crossfit in maine, crossfit maine, maine crossfit locations, sanford crossfit locations, wods to tryComment

#WORKOUToftheWEEK 6.1.2018 'Ken Zink'

"Ken Zink" 7 RFT: 71 Double Unders 14 Deadlifts (135/95) 6 Hang Power Cleans (135/95) 9 Front Squats (135/95) submitted by: Lacey F. of Upper Cape CrossFit.

#WorkoutoftheWeekCameron KingJune 4, 2018upper cape crossfitwod of the week, wod of the day, upper cape crossfit, crossfit cape cod, workouts to try, ken zink, how to do double unders, travel & fitness, fitness companies, ken zink wod well, ken zink crossfit asap, ken zink police officer, ken zink hero wod, hero wod for police, thin blue lineComment

#WODoftheWEEK 'Murph' 5.25.2018

Hero WOD ‘Murph’
For Time: w/ 20 lbs. vest
Run 1-mile
100 pull-ups
200 push-ups
300 air squats
Run 1-mile

#WODoftheWEEK 5.18.2018

The CrossFit Games Online Age Qualifier came out with a rocking 5-minute AMRAP:

9 Handstand Push-ups
6 Burpees
3 Snatches (165/115)

#WorkoutoftheWeekCameron KingMay 22, 2018CrossFit HQwod and wander, WODoftheWEEK, east regionals 2018, crossfit southie, crossfit 207, crossfit invictus, 207 athletics, east regionals 2018 albany, albany new york, times union center, regional athletes, crossfit games 2018, road to the games, workouts to do, good crossfit programmingComment

#WODoftheWEEK 5.11.2018

This week’s #WODoftheWEEK comes to us from the Online Age Group Qualifier workout #3. Whether you are competing to go to the games or know someone who is, support them no matter what in their quest to better themselves through the sport of fitness.

#WorkoutoftheWeekCameron KingMay 11, 2018CrossFitonline, age group qualifier, crossfit, crossfit games, do it, trust your insinct, crush it, qualify for the crossfit games, going to regionalsComment

#WODoftheWEEK 5.4.2018

Have you tried any of the online age qualifiers from the CrossFit Games, yet? If not, here’s a 10-minute burner that’s sure to rock your socks off. Let’s get to it!

#WorkoutoftheWeekCameron KingMay 11, 2018CrossFit Portsmouth#WODoftheWEEK, crossfit, fitness, ashley, the port, workouts to try, age qualifier, crossfit travel companies, workouts to do in crossfit, the open, in the open, crossfit games 2018, workout qualifier online crossfit games, crossfit travelComment

#WODoftheWEEK 4.27.2018 "G.I. Jane"

“G.I. Jane” - 100 burpee pull-ups for time. Post your times to the comments.

#WorkoutoftheWeekSasha PreziosaMay 2, 2018Maxabilitygi jane, demi moore, viggo mortenson, crossfit work, crossfit wod GI Jane, burpee pull-ups, how to do a burpee pull-up, workouts you can do anywhere, NAvy SEAL workouts, navy seal foundation, love what you do, crossfit vacation companies, #WODoftheWEEK, fitness tour companiesComment

#WODoftheWEEK - "14.4" 4.20.2018

Remember this one?

AMRAP in 14 minutes
60 calorie Row
50 Toes-to-Bars
40 Wall Ball Shots (20/14 lb, 10/9 ft)
30 Cleans (135 lb)
20 Muscle-Ups

#WODoftheWEEK 'Just walk it out'

"Hey bro, what's wrong with your legs?"

- 'Oh, I just did 900 calories on the Assault Bike.'

#WorkoutoftheWeekGuest UserApril 9, 2018crossfit park citytravel, fitness, travel fitness vacations, crossfit park city, how to use the aerodyne, assault bike, assault bike fitness, workouts to do, crossfit, crossfit stuff, good crossfit wods, crossfit partner workoutsComment

#WODoftheWEEK 4.1.2018 "We meet again."

This week's #WODoftheWEEK comes from INVICTUS fitness - whose athlete training program is something every CrossFit athlete should try at one point or another. Check this 50-minute workout out and submit your own #WODoftheWEEK to us at: staff@voyedgerx.com

#WODoftheWEEK - 18.5

Thrusters & Pull-ups. How'd you do on 18.5 and where did you place on the leaderboard? Leave us a comment and let us know!

#WorkoutoftheWeekCameron KingApril 2, 201818.5, crossfit, crossfit 18.5, 18.5 tips, 18.5 strategy, how to do 18.5, chest to bar pull ups, how to do chest to bar, pull ups how to, scaling options for pull ups, chest to bar pull-ups, nicole carroll, nicole carroll crossfitComment

#WODoftheWEEK - 18.4

Workout 18.4

For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.

#WorkoutoftheWeekCameron KingMarch 20, 2018crossfit open, open prep, 18.4, deadlifts, handstand pushups, diane, crossfit workout diane, crossfit leaderboard, handstand walkComment

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