Snatching On The Zambezi
Snatching On The Zambezi

Catch up with Nolan in Africa and hear about his BADASS experience of teaching the snatch to a stranger while canoeing down the Zambezi.

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Travel TipsAimee Youngsouth africa, africa, zambezi, zimbabwe, botswana, canoeing, africa trips crossfit, africa trips, companies that go to africa, crossfit in africa, voyedge rx, voyedge rx travel, Adventure, adventure travel, Adventure Travel Fitness, Adventure activities, functional fitness, functional fitness vacations, Fitness Travel Companies, fitness travel, Fitness Trips, travel the world, travel crossfit, adventure travel crossfit, crossfit level 1, crossfit spear, Navy SEAL, ray bans, land warrior crossfit, learning to breathe fireComment
Mind Your Manners
Mind Your Manners

In CrossFit the top of the "fitness pyramid" recommends you play new games, try new sports ... essentially put your fitness into play outside of your comfort zone. This could be something like trying netball or playing in a local game of football (soccer) but it also could be something smaller and much more subtle. Right before me, served on a silver platter, was an opportunity to put my fitness to the test.

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Travel TipsAimee Youngtable manners, london, travel tips, VoyEdge RX, voyedge rx travel, england, adventure crossfit, adventure activities, adventure travel crossfit, adventure companies, Adventure travel, Adventure Travel Fitness, crossfit, CrossFit travel, Crossfit Travel Companies, fitness vacation companies, functional fitness, Fitness Trips, fitness travel, Fitness travel companies, learning new things, escape the comfort zone, get outside your comfort zone, functional fitness vacations, fun fitness, south africa, africa trips crossfit, companies that go to africa, crossfit in africaComment
Afrika, Mien Liebling
Afrika, Mien Liebling

It's when things don't go according to plan you learn the most. For a place where nothing works as it "should", there is quite a bit to learn.

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Africa, Travel TipsAimee Youngafrica, south africa, africa trips, companies that go to africa, adventure, adventure travel, Adventure Travel Fitness, adventure travel crossfit, adventure travel companies, adventure vacations, zimbabwe, botswana, voyedge rx, crossfit, crossfit and travel, fitness, fitness vacations, finding fitness outside the box, Fitness travel companies, find fitness anywhere, fitness abroad, fitness travel, Fitness Vacations, functional fitness, functional fitness vacationsComment
Line Them Up
Line Them Up

Nolan (the "Africa Guy") talks about his recent experience with vaccinations and what you can do to prepare yourself for your big adventure.

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Travel TipsAimee YoungBigelow Commonstravel tips, voyedge rx, voyedge rx travel, travel fitness companies, travel and fitness trips, vaccines, vacation tips, vacation crossfit, fitness travel companies, functional fitness, functional fitness vacations, costa rica, south africa, botswana, zimbabwe, vaccinations, travel, side effects of vaccines, travel clinic, CDC, center for disease control and prevention, shotsComment
Wisdom of the Week- Rope Pull-Ups
Wisdom of the Week- Rope Pull-Ups

Hey all! Marc and Aimee here wrapping up the rope climb series with a great accessory skill or WOD scale for rope climbs to build your pulling strength...ROPE PULL-UPS!

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CrossFitAimee YoungCrossFit Blue Diamondvoyedge rx, rope climb, rope climb scale, rope climb drill, rope climb tutorial, how to do a rope climb, wisdom of the week, wisdom wednesday, wednesday wisdom, rope pull ups, pull ups, coaches corner, how to's, gymnastics, crossfit, crossfit gymnastics, bodyweight movements, fitness, fitness community, crossfit communityComment
#WODoftheWEEK 5.21.2017 'It will all be ok.'
#WODoftheWEEK 5.21.2017 'It will all be ok.'

#WODoftheWEEK this week comes from Tony, who, after getting injured is still somehow getting himself to the gym. Every day is upper body day, right? Welcome to Boston, it can sometimes suck here. 

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Africa, #WorkoutoftheWeekGuest UserVoyEdge RX Wod of the Week, wod, crossfit, crossfit southie, boston crossfit, boston sucks, everyday is upper body day, crossfit injury, achilles injury, calf injury, mobility, trip calendar, crossfit vacations, vacation companies, fittest travel, staying away from injuries in crossfit, it all be ok maybe, travel, fitness, boston, startups, voyager, voyedge rx, fitness travel companies, crossfit travelComment
"Practice Your Religion"- Catching up with Nolan in Africa
"Practice Your Religion"- Catching up with Nolan in Africa

Catch up with Nolan Thompson in Botswana, and sign up for the newsletter to be the first to hear about our Africa 2019 itinerary!

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Africa, Travel TipsAimee Youngbotswana, africa, south africa, travel, travel and fitness trips, travel and fitness, travel fitness companies, travel tips, adventure, adventure travel, adventure travel companies, adventure travel fitness, white water rafting, hiking, croatia, nata, maun, southern cross, constellations, voyedge rx, voyedge rx travelComment
Trip Review: Northern Italy + Switzerland (Part 2)
Trip Review: Northern Italy + Switzerland (Part 2)

My full review of our 10-day Norther Italy + Switzerland trip through Milan, Lake Como, Lugano, Bolzano, Venice, Florence, Cinque Terre and much more. Take a peek and come with us on the next one. 

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NorthernItalySwitzerland, Travel TipsCameron KingVoyEdge RXNorthern Italy + Switzerland, crossfit, vacation companies, italy, travel companies italy, crossfit italy, florence, bolzano, venice, rome, cinque terre, la spezia, crossfit vacations, milan, lake como, lugano, crossfit lugano, crossfit travelComment
Wisdom of the Week- The Foot Clamp
Wisdom of the Week- The Foot Clamp

This is an excellent drill for skill work OR for a scale during a WOD, courtesy of Sam Dancer and CrossFit Gymnastics!

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CrossFitAimee YoungCrossFit Blue Diamondrope climbs, crossfit, crossfit gymnastics, sam dancer, bodyweight movements, bodyweight workouts, crossfit blue diamond, wednesday wisdom, wisdom wednesday, wisdom of the week, coaches corner, how to do a rope climb foot clamp, how to do a rope climb, rope climb, rope climb tutorial, crossfit rope climb, how to's, how to scale a rope climb, rope climb scale, crossfit travelComment
#WODoftheWeek - "Clean Slate"
#WODoftheWeek - "Clean Slate"

Today's #WODoftheWeek is a Ben Bergeron original called Clean Slate. Good luck, and HAVE FUN!

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#WorkoutoftheWeekAimee YoungCrossFit Blue DiamondWODoftheWEEK, Wod of the Week, crossfit, crossfit new england, crossfit blue diamond, ben bergeron, pushups, body weight movements, running, squats, air squats, power cleans, scaling workouts, costa rica, beach yoga, surfing, jungle treks, fitness, crossfit community, travel workoutsComment
Wisdom of the Week- Breaking Down The Rope Climb
Wisdom of the Week- Breaking Down The Rope Climb

Still struggling with those pesky rope climbs? DON'T STRESS! This week we break down the foot clamp to help you increase efficiency in your rope climb.

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CrossFitAimee YoungCrossFit Blue Diamondrope climb, rope climbs, rope climb tutorial, how to do a rope climb foot clamp, how to do a rope climb, crossfit, crossfit community, crossfit rope climb, wisdom of the week, wisdom, wisdom wednesday, wednesday wisdom, coaches corner, voyedge rx, travel, adventure travel, fitness, adventure travel fitness, crossfit and travel, crossfit travel wods, crossfit travel companiesComment
Fitness Can Be Found Anywhere
Fitness Can Be Found Anywhere

Fitness Can Be Found Anywhere. See how and why travel isn't an obstacle to fitness. You're capable of anything, anywhere and should be able to do much more than you think. Follow me on twitter @athletecoacht and our newest friends @fittest_travel for more inside tips!

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Travel WorkoutsGuest BlogCommonwealth CrossFit fittest travel, gymnastics, bodyweight workouts, travel wod, wod, workout outside, on the go workouts, travel fit, staying fit while travelingComment
Introducing Our Newest Team Member...Nolan Thompson
Introducing Our Newest Team Member...Nolan Thompson

Introducing our newest team member and videographer, Nolan Thompson. Nolan is an avid reader, writer and is heading out to Africa for the next 3 weeks to scout a future Africa itinerary. Follow his adventures and watch his video blog below to find out more about him!

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Guest UserCrossFit Blue Diamondafrica, staff, voyedge rx, africa trips, companies that go to africa, africa trips crossfit, crossfit in africa, team vrxComment
Wisdom of the Week- The ROPE CLIMB
Wisdom of the Week- The ROPE CLIMB

The rope climb is often underestimated and is primarily a LEG EXERCISE when performed correctly! Keep up with Wisdom of the Week for tips and appropriate scales.

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CrossFitAimee YoungCrossFit Blue Diamondcrossfit and travel, crossfit, crossfit blue diamond, rope climb, how to do a rope climb, crossfit gymnastics, crossfit community, travel, adventure, adventure travel, adventure travel fitness, voyedge rx, voyedge rx travel, crossfit rope climb, how to do a rope climb foot clamp, gymnastics, bodyweight workouts, bodyweight movementsComment
#WODoftheWEEK 'Dragged out Fran'
#WODoftheWEEK 'Dragged out Fran'

@billytriestolift comes at us with his workout of the week, 'Dragged out Fran' 45 reps of thrusters, 45 pull-ups, all done in 5 rounds, 9 thrusters and 9 pull-ups, you gonna fly through it, or hit the wall? Post your time to comments and follow @thedropinapp and @billytriestolift on IG. 

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CrossFit, #WorkoutoftheWeekCameron KingCrossFit Onusdrop in, wod of the week, crossfit workouts, crossfit onus, boca raton, the drop in app reviews, billy pesaturo, the drop in app review, crossfit vacations, crossfit competition, wod and wander, alive, how to do a thruster, dragged out fran, 45 reps, girl workouts crossfit, hero wod, vacation crossfit, crossfit tipsComment
Travel WOD 4.28.2017 "Why Am I Running?"
Travel WOD 4.28.2017 "Why Am I Running?"

Push-ups, sit ups and running. What more could you want in a travel WOD? Up the ante by doubling the numbers, but here's this weeks travel WOD from Larry Thomas, Level Three CrossFit Trainer at CF One Nation and Commonwealth CrossFit. 

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Travel WorkoutsCameron KingVoyEdge RX fittest travel, fitness, fitness can be found anywhere, wod, travel, hotel room, push ups, sit ups, running, travel workouts, on the go workouts, reebok, be more human, commonwealth crossfit, explore the world crush wods, crossfit travel companies, adventure travel, adventure fitComment
Trip Review:10 days in Northern Italy + Switzerland
Trip Review:10 days in Northern Italy + Switzerland

10 days through Northern Italy + Switzerland...what did we learn? What's the takeaway for our company? Here's a few thoughts from VoyEdge RX Founder, Tony Beringer. Plus, a little wine and sunset never hurt nobody, right? 

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NorthernItalySwitzerland, Travel TipsGuest UserVoyEdge RX italy, switzerland, crossfit, fittest travel, bolzano, ausria, austria, dolomites, dolomites hike, gondola, milan, lake como, torno, lugano, crossfit lugano, box reviews, venice, florence, verona, chianti, vespa, wine region, crossfit travel companies, crossfit travelComment
#WODoftheWEEK - 4.24.2017
#WODoftheWEEK - 4.24.2017

Double-unders and front squats. Woof. Here's Tony B's pick for the #WODoftheWEEK! Have a good idea? Send your favorite WOD to us (staff@voyedgerx.com) and let us know what you liked/hated about it and we'll post it up! 

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#WorkoutoftheWeekGuest UserVoyEdge RX double unders, front squats, wod, wodoftheweek, crossfit, community, killing it, the drop in app, national parks, fittest_travel, travel companies, fitness travel companies, crossfit travel companies, crossfit travelComment