Wisdom of the Week - "Growth only occurs in a state of discomfort."
Wisdom of the Week - "Growth only occurs in a state of discomfort."

"Growth only begins in a state of discomfort." See why getting out of your comfort zone willingly, or unwillingly is the perfect recipe for getting out and doing more with your life. 

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CrossFitCameron KingVoyEdge RXted talks, growth only begins in a state of discomfort, ideas worth spreading, crossfit, fitness, functional fitness, fitness vacations, fitness tours, vacations, crossfit community, crossfit companiesComment
#WODoftheWEEK 4.17.2017 "Marathon Monday"
#WODoftheWEEK 4.17.2017 "Marathon Monday"

#WODoftheWEEK this week comes from Boston! "Marathon Monday." 5 rounds of 4 squat clean and jerks at 185, 15 chest to bar pull-ups, 13 lateral burpees, then sprint 800 meters. Read more in the blog post below! 

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#WorkoutoftheWeekCameron Kingboston marathon, marathon monday, boston event, marathon 2017, 26.2, medal, bcaa, massachusetts, crossfit southie, wod, WOD, wod of the week, wod of the day, hero wod, wod blog, rom wod, fitness, fittest travel, travel companies, good workouts, pull ups, chest to bar, butterfly pull ups, bar over burpees, run, boston crossfit, crossfit travelComment
Why Costa Rica Rocks
Why Costa Rica Rocks

Listen, Costa Rica rocks. And my recent trip to the volcanoes and Pacific side proved it. Here's why your next trip to Costa Rica NEEDS to be as soon as possible. Read more from: Gina Eygenson.

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Costa Rica, Travel TipsGuest UserVoyEdge RX costa rica, manuel antonio, voyedge rx, crossfit, community, crossfit trips, crossfit vacations, vacation costa rica, where to go in costa rica, best places to travel costa rica, travel companies costa rida, under 30 experiences, why you should travel, travel more, travel & fitness, fitness travel, fittest travelComment
Scouting ‘Northern Italy + Switzerland’ Part 1
Scouting ‘Northern Italy + Switzerland’ Part 1

We're in Milan and are officially scouting our Northern Italy + Switzerland trip! Follow along with updates and read more inside the blog about 'Why Travel Matters.' Drop us a line at: staff@voyedgerx.com too! By: Cam King

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Wisdom of the Week- How to Scale the Push-Up
Wisdom of the Week- How to Scale the Push-Up

Push-ups from the knees are an EXCELLENT way to practice full range of motion push-ups without sacrificing your core stability and good back position. Check out the video to see how to properly perform this scale, and read the blog to learn more!

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CrossFitAimee YoungCrossFit Blue Diamondpushups, pushup scales, scaling pushups, how to scale a pushup, how to do a pushup, crossfit, CrossFit community, crossfit pushups, crossfit gymnastics, gymnastics, bodyweight movements, bodyweight workouts, knee pushups, pushups from the knees, wisdom of the week, wisdom wednesday, wednesday wisdom, VoyEdge RX, crossfit vacation, crossfit blue diamond, full range of motion, range of motionComment
#WODoftheWEEK 4.3.2017
#WODoftheWEEK 4.3.2017

Deficit handstand push-ups and front rack walking lunges? Woof...here is this week's #WODoftheWEEK brought to you by our very own Lauren Metcalfe of CrossFit Jaarkhu. Read more inside the post and be sure to write your time in the comments. 

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#WorkoutoftheWeekSasha PreziosaCrossFit Jaarkhucrossfit, handstand push ups, how to do handstand pushups, deficit, deficit handstand pushups, deficit crossfit, hspu, crossfit jaarkhu, austin texas, austin, TX, mobility, full range, full range of motion, exercise, fitness, athletics, northern italy and switzerland, crossfit vacationComment
Travel WOD 3.31.2017 "Over and Back"
Travel WOD 3.31.2017 "Over and Back"

Travel WOD 3.31.2017 "Over and Back." The Burpee Broad Jump on average burns two calories for every rep. Use this 7 minute amrap to get a good all around bodyweight workout no matter where you are. Props to @athletecoachT for his hard work and dedication on finding fitness outside the box. 

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Travel WorkoutsSasha Preziosatravel wod, burpee, burpee broad jump, good travel wods, coach athlete t, commonwealth crossfit, finding fitness outside the box, good workouts, at home workouts, hotel room workouts, find fitness anywhere, reebok crossfit oneComment
Wisdom of the Week- The Do's and Dont's of Scaling the Push-Up
Wisdom of the Week- The Do's and Dont's of Scaling the Push-Up

Last week we talked proper push-up technique, and this week we move on to the best scaling options for push-ups. Throughout the next 3 weeks we will demo push-up scales and explain WHY they are most effective.

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CrossFitAimee YoungCrossFit Blue Diamondpushups, crossfit, crossfit pushups, how to do a pushup, crossfit southie, crossfit blue diamond, scaling, scaling pushups, pushup scales, midline, midline stabilization, gymnastics, crossfit gymnastics, how to scale a pushup, full range of motion, range of motion, wisdom of the week, wisdom wednesday, wisdom, wednesday wisdom, coaches corner, crossfit coachingComment
So, the CrossFit Open is over....now what?`
So, the CrossFit Open is over....now what?`

So, the 2017 CrossFit Open is over, and everyone's asking, "What next?" Well, we've got a few pointers on what to do, where to go and how to look forward to the CrossFit Games this summer in Madison, Wisconsin. 

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The Universal Language of Exercise
The Universal Language of Exercise

Dropping-in to a CrossFit box while abroad is a big deal...where to go, how to get ahold of them, it's all part of the process. Here's a story of my latest drop-in to CrossFit Grande Arch in Paris, France.

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Guest Blog, CrossFitGuest UserCrossFit Grande Archparis, crossfit grande arch, grande arche station, crossfit community, fitness abroad, fitness travel, fittest travel, 17.3, crossfit games, voyedge rx, crossfit travel companies, community, adventure travel, france, fitness trips, box communities, travel abroad, where to crossfit abroad, crossfit vacation companiesComment
#WODoftheWEEK "Murph" 3.20.2017
#WODoftheWEEK "Murph" 3.20.2017

'Murph' is by far one of my favorite hero WOD's. It actually brought a tear to my eye in the first mile, and here's why this particular workout is so meaningful. Run 1 mile, 100 pull ups, 200 push ups, 300 air squats, run 1 mile (ADV: with a 20 lbs vest). 

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#WorkoutoftheWeekCameron KingCrossFit Southiemurph, crossfit, crossfit southie, wod, workout, hero wod, michael p murphy, operation red wings, afghanistan, seal, SEAL, murph seal, CrossFit Games, is josh bridges a navy seal, crossfit murphy, southie, south bostonComment
A Dream Itinerary for an Adventurous Heart
A Dream Itinerary for an Adventurous Heart

Why does the world call us? Where should we go next? Here's an inside scoop on how certain places in the world call to me, and why I've made it my mission to explore each and every one of them. Join me, our team and other likeminded individuals on escapes outside each one of our comfort zones. 

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U.S. National ParksSasha PreziosaCrossFit Portsmouthzio, zion, zion national park, us national parks, crossfit, crossfit trips, crossfit vacations, tour companies, tour crossfit, crossfit travel companies, crossfit and travel, crossfit vacations are a thing, United StatesComment
Why You Need To See The Dolomites In Real Life
Why You Need To See The Dolomites In Real Life

We've all seen mountains, but how about mountains that housed WW1 battles? How about mountains that housed dinosaur bones for millions of years. Or, how about the home of Italian BASE jumping and wingsuiting excursions? This is the Dolomite Mountain range. See why you need to make it your next trip ASAP. 

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Iceland: What to expect and what to pack
Iceland: What to expect and what to pack

What to do, where to go. Here is the ultimate guide to taking a trip to Iceland. Join us twice a year in July and March on a 7 day, 6 night trip to Reykjavik! By: Meghan Milazzo

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#WODoftheWEEK 3.13.2017
#WODoftheWEEK 3.13.2017

This week's #WODoftheWEEK comes to you from @UpperCapeCrossFit, where we dropped-in yesterday to do a partner WOD with several of their members who are coming on our 2018 Costa Rica trip! Only 12 more spots left! 

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Costa Rica, #WorkoutoftheWeekCameron KingUpper Cape CrossFitcosta rica, upper cape, cape cod, upper cape crossfit, costa rica retreats, yoga retreats, costa rica 2017, costa rica tours, costa rica trips, athletic travel companies, fitness travel, fitness travel companies, ux30, adventure fit, fitness tours, fir holiday, fit retreats, crossfit vacations, beach wods, travel to costa rica, puerto viejoComment
Why Travel With A Group?
Why Travel With A Group?

What are the benefits of group travel? Should you even do it? Here's a bit of insight on traveling with a group and why we do what we do. 

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Costa Rica, Iceland, NorthernItalySwitzerland, Rome + Amalfi Coast, The Great Northeast, U.S. National Parks, Prague to Munich, Travel TipsCameron KingVoyEdge RXtop deck travel, travel for teens, euroadventures, bus2alps, smarttrip, florence, tour guide, why travel with a group, ef tours, explorica, student universe, intrepid travel, travel, g adventuresComment