Wisdom of the Week- BLOOPERS!!
Wisdom of the Week- BLOOPERS!!

Need a good laugh?? Check out some of our bloopers while filming Wisdom of the Week videos (trust me...we have A LOT)!

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CrossFitAimee YoungCrossFit Blue Diamondcrossfit, crossfit blue diamond, bloopers, crossfit bloopers, how to's, how to, fitness, functional fitness, fun fitness, crossfit community, voyedge rx travel, VoyEdge RX, Adventure Travel Fitness, Adventure Travel, Adventure, adventure travel crossfit, crossfit gymnastics, endurance for veterans, paris, normandy, crossfit drop-in, hikingComment
What did you think of 17.2?
What did you think of 17.2?

Good, bad or indifferent, what did you think of Dave Castro's 17.2 workout? More dumbbells, lunges, toes-to-bar, cleans and bar muscleups? It was a tough one, but here's a bit of the collective insight to the frustrations of 17.2 and what to look forward to next in the 2017 CrossFit Open. 

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Top 5 Places To Travel in 2017
Top 5 Places To Travel in 2017

Where to go, what to see, why you should do it....these are my picks for the top 5 places you NEED to go to in 2017. 

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Costa Rica, Iceland, Travel TipsCameron KingVoyEdge RXiceland, costa rica, scotland, croatia, alaska, top places, top places to go in 2017, top 5 places to go, top 5 places to go in 2017, adventure travel, where to go in 2017, conde nast, bbc traveler, voyedge rx, fit travel companies, crossfit travel companies, fitness travel companies, travel companies, adventure activities, adventurefit, adventurefit travel, fitholiday, wodholidy, group adventure travel, group tours to iceland, grour tours to Costa RicaComment
Wisdom of the Week- Wrapping Up the Muscle-Up
Wisdom of the Week- Wrapping Up the Muscle-Up

We are closing out the strict muscle-up series with a banded saddle muscle-up! Pair this with the russian dip and our original transition drill to finally get that first strict muscle-up!

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CrossFitAimee YoungCrossFit Blue Diamondcrossfit, muscle ups, how to do a muscle up, strict muscle-up, gymnastics, crossfit gymnastics, CrossFit Blue Diamond, muscle up transition, banded muscle up, muscle up drill, first muscle up, strict gymnastics, crossfit blue diamond, Voyedge rx, voyedge rx travel, adventure travel, Adventure Travel FitnessComment
3 Competitions in 3 Weekends - Guest Blog Post
3 Competitions in 3 Weekends - Guest Blog Post

Three competitions, three weekends. See why it's good to get out of your comfort zone and into the fray when it comes to competing in CrossFit. Besides, what have you got to lose? It's about being in a place with friends, no the placement on the podium. By: Danna Mazzola

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Guest BlogSasha PreziosaCrossFit Fenwaygirls gone rx, competing, crossfit, community, crossfit competition, crossfit competition fenway, crossfit fenway, reebok back bay, Competing with friends, crossfit fenway girls gone rx, boston, boston crossfit, crossfit blue diamond, should you compete in crossfit, not the placement, but the placeComment
Why You Should Compete in CrossFit No Matter Your Skill Level
Why You Should Compete in CrossFit No Matter Your Skill Level

No matter your age, skill set or abilities, here's why you should bring your best and compete in a CrossFit competition. And with the CrossFit Opens coming up, use this as motivation to sign-up and be part of something bigger than yourself. Be your best self by pushing to the brink. 

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U.S. National Parks, Travel Tips, CrossFit, #WorkoutoftheWeekCameron KingCommonwealth CrossFitcrossfit, community, crossfit competition, why you should compete in crossfit, competing in a crossfit competition, commonwealth crossfit, why you should compete, crossfit lifestyle, should i do a crossfit competition, commonwealth, somerville ma, double unders, clean and jerk, snatch complex, crossfit vacation companies, lifestyle companies, active lifestyle vacationsComment
#WODoftheWEEK 2.20.2017 "CompTrain"
#WODoftheWEEK 2.20.2017 "CompTrain"

#WODoftheWEEK comes to us from Ben Bergeron's 'CompTrain' email blasts. With the CrossFit Open coming up, why wouldn't you get geared for some major conditioning? Assault Bike, Double-Unders, Rowing, Double-Unders and of course...more Assault Bike. Here we go...post your times to comments. 

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#WorkoutoftheWeekSasha PreziosaCrossFit Jaarkhuwod, Wod of the Week, wod scale, comptrain, competitors traiing, competitors training, built by bergeron, ben bergeron, crossfit new england, natick, massachusetts, cfne, instagram, Assault Bike, rowing, double unders, crossfit, crossfit open, crossfit games, community Comment
Travel WOD 2.17.2017 "Walk This Way"
Travel WOD 2.17.2017 "Walk This Way"

Stuck at home? Or your ski chalet? Here's a great travel WOD that utilizes some elite gymnastics movements. Don't worry though, we've got scaling options for you as well. Check back every Friday for more travel WOD's from our Level Three CrossFit Coach, Larry Thomas.

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Travel WorkoutsSasha PreziosaCommonwealth CrossFitCrossFit, handstand walk, running, travel wod, at home workouts, how to do a handstand walk, crossfit travel companies, crossfit wods, crossfit travel wodsComment
Why you should go to Oktoberfest
Why you should go to Oktoberfest

A near definitive guide to going to Oktoberfest...so much to do, so much to see. Is Munich really all about the beer? See how the world's largest beer drinking festival is more than just a place to get shitfaced and why you need to go to this incredible festival

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Wisdom of the Week- Russian Dips
Wisdom of the Week- Russian Dips

Still struggling with the turnover in your strict muscle-up?? Marc & Aimee detail the Russian dip on today's Wisdom of the Week. This skill allows you to support your full body weight while practicing the turnover on a steady surface before moving to the unstable rings.

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CrossFitGuest Userhow to do a muscle up, gymnastics, how to do a strict muscle up, fitness, Adventure, crossfit, dips, russian dip, adventure travel, adventure crossfit, CrossFit community, how to do a russian dip, muscle up transition, voyedge rx, how to do a dip, crossfit blue diamond, adventure travel crossfit, how to's, crossfit gymnastics, crossfit tipsComment
#WODoftheWEEK 2.13.17 - Partner WOD
#WODoftheWEEK 2.13.17 - Partner WOD

This week's #WODoftheWEEK is 100 calories on the Assault Bike or Ski ERG, followed by 100 power cleans (155#/105#). Post your time to comments and read the blog for more info on why we picked this brutal WOD for this week's post. 

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Our Top 7 Things To Do In Iceland
Our Top 7 Things To Do In Iceland

Our top 7 things to do in Iceland. From Jeep tours, to lava excursions, cave diving, snorkeling in continental divides and even waterfalls, this is what it takes to see it all in Iceland. Find your next adventure with VoyEdge RX on a trip to Iceland. 2017 sold out. Now booking for 2018. 

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Iceland, Travel TipsCameron KingVoyEdge RX Blue Lagoon, Cave Diving, Silfra, Continential Divide, Iceland, Jeep Tour, Lava, Thorsmorck Valley, why you need to go to iceland, blue lagoon tour, crossfit reykjavik, thingvellir national park, langjokull iceland, snowmobile, igloo partying, gulfoss waterfall, seljalandsfoss, skogafoss waterfall, lava, jeep tour, crossfit vacations, travel tipsComment
Travel WOD 2.10.2017 "Pistol Pete"
Travel WOD 2.10.2017 "Pistol Pete"

Larry is back this week with another important travel WOD. This time involving the pistol movement. Get some tips from Larry and get prepared for our Iceland and Costa Rica trips coming up! Post by: Larry Thomas 

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Travel WorkoutsCameron Kingcommonwealth crossfit pistol, single leg squat, travel wod, workout, fitness, travel workout, hotel room workouts, workouts on the go, CrossFit, commonwealth crossfit, reebok crossfit one nation, level three crossfit certificationComment
Why you NEED to see Lake Como & Lugano
Why you NEED to see Lake Como & Lugano

Lake Como, Italy and Lugano, Switzerland are two of the crown jewels of our 'Northern Italy + Switzerland' trip and we couldn't be more excited to hike with you - as well as show you the scenes of these two majestic mountainside cities. Here's a bit of insight, as well as some history on both of these cities. By: Tony Beringer

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Wisdom of the Week- Muscle-Up Transition Drills
Wisdom of the Week- Muscle-Up Transition Drills

This week we take a long, hard look at the muscle-up transition, which prevents many people from performing it successfully. Here's one drill to help get the feel of keeping the rings close as you transition from the pull to the turnover. Good luck!!!

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CrossFitAimee YoungCrossFit Blue Diamondhow to's, how to do a muscle up, how to do, crossfit, muscle up, first muscle up, muscle up transition, crossfit blue diamond, strict muscle-up, gymnastics, crossfit gymnastics, strict gymnastics, Voyedge rx, travel, travel fitness, Travel WOD, chest to bar pull ups, pull ups, ring dipComment
Ashley's #WODoftheWEEK 2.6.2017
Ashley's #WODoftheWEEK 2.6.2017

Ashley's #WODoftheWEEK came from the Northeast Fitness Invitational last year....AMRAP? With handstand walks? Here's to #movativationmonday #amiright?

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#WorkoutoftheWeekSasha PreziosaVoyEdge RX wod of the week, russian kettlebell swings, swings, KB, crossfit workouts, ashley, northeast fitness, ocean state crossfit, voyedge rx, rogue, reebok, kill cliff, natural grip, paleo naturals, fit vine wine, muscleup bars, handstand walks, amrap, crossfit, community, fitness travel companies, fit holiday, travel holiday, travel hacks, workout of the weekComment
Coaching Certification Updates!
Coaching Certification Updates!

Ashley got her Level 1 CrossFit certification and Larry just accomplished his Level 3 cert! Here are some quick updates from the VRX team. 

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Cameron KingCrossFit The Porticeland, coaching, crossfit, athletes, explore the world, crossfit certification, l3 certification, reebok crossfit one, commonwealth crossfit, Certified CrossFit, travel and do crossfit, vacation crossfit, crossfit vacation companies, CrossFit the port, crossfit portsmouth, reebok, rogueComment