A weekend with your brother filled with ice climbing and hiking the Kinsman Ridge? There was no way I was going to let my little brother show me up. So we pushed ourselves, we hiked, we climbed, we feasted and then we slept well. Here's why I'll never stop chasing adventure - and neither should you. By: Chad Valenti
Read MoreThat's right- the most coveted gymnastics movement in the sport of CrossFit, the muscle-up, is the star of our next Wisdom of the Week series! By: Aimee Young
Read MoreCosta Rica can - and should be your next vacation. See why this 7 day, 6 night itinerary will have you feeling better than ever with daily yoga classes, breakfast and lunch at the vegan cafe, beach wod's and much, much more. By: Cam King
Read MoreWe just got six cases (that's 144 cans for you rookies) of KILL CLIFF. As a partner sponsor to what we're doing here at VoyEdge RX, we couldn't be more proud of having them provide product to people booking our trips. Read more in the blog by: Cam King
Read More'Amanda' - one of CrossFit's toughest workouts. Muscle-ups and squat snatches. See inside the blog for more info, tips and strategy for why Marc chose this as the #WODoftheWEEK
Read MoreWhy CrossFit as a community works. It's not where you are in life, or the skills you have, but those around you and the abilities you develop that create the perfect learning environment.....5:30 AM fitness or not, you're part of the #fitfam. By: Stephanie Krieg of CrossFit Redzone in Newtown, CT
Read MoreThis week closes out our handstand push-up series! Try out this unique strength-building exercise to get you to that first strict handstand push-up. Don't forget to use a spotter!
Read MoreShould I become a CrossFit coach? It's a tough answer and differs from person to person. Here's my personal take on it....by: Cam King
Read MoreLooking for a kick in the butt this week? Try out this WOD Marc and I did at Peak 360 CrossFit in Miami, FL!
Read MoreTravel WOD 1.22.2017....I did this one in Florence, Italy last week. And when there isn't a box, sometimes you have to come up with your own workout regimen. Hotel rooms, AirBnB's and more...here's how to make the most out of the world around you.
Read MoreTravel hacks...here's a few pro tips on how to beat those airport blues....by: Cam King
Read MoreLife takes some twists and turns for sure...but what should you do when something completely unexpected happens? We all have been there - and when it occurs, the best way to recoup is to travel. Here's a quick reflection piece from Danna Mazzola of CrossFit Blue Diamond in East Longmeadow, MA.
Read MoreTony's WOD of the week: Dillon. From CrossFit SISU. Read more in the post and share your times below.
Read MoreMarc and Aimee introduce their newest Wisdom of the Week video, and Marc explains why it is important to keep full range of motion in mind when picking a scaling option for your metcon.
Read MoreIt’s 4:17 AM here in Europe and I’m currently 39,857 feet in the air at the moment flying over the Irish coast on my way to Frankfurt, where I’ll connect at 6:55 AM on my way to Rome....and of course I'm blogging. See my tips for being your, 'Best Self' while on vacation. Read more...
Read MoreBuilding a home gym? Here's some important information on what you need and how to craft the perfect box in your garage. CrossFit or not, this stuff is a lifesaver, money saver and of course, time saver. Plus, see our first scaling options for learning how to do the coveted CrossFit movement, the handstand push-up.
Read More10 minute AMRAP of: 5 Deadlifts (275#/225#), 1 rope climb, 5 pushups. Score is total rounds completed. Cam's score: 10 rounds. Here's a nice toasty WOD, courtesy of CrossFit Southie and their awesome programming. Post your scores to comments and follow our #WODoftheWEEK posts on Instagram @VoyEdgeRX
Read MoreI had a blast last year at Wodapalooza 2016, and looking back, it not only changed my CrossFit career, but how I tackle personal goals as well. Here's a bit of insight on having fun, being in the moment and enjoying the place, not the placement. Shout out to qualifying at #74 out of #75 and finishing in 15th!
By: Ashley Studer
Read MoreI didn't grow up with much exposure to other cultures, so imagine my reality check when I traveled to South America for a traditional Latino wedding! Enjoy my story about my first time immersing myself into another culture! By: Aimee Young
Read MoreHow to perform a handstand push-up, part 1. Watch our video series on tackling some pristine movements, such as the HSPU - an excellent CrossFit gymnastics movement to learn. Follow us on Youtube and Twitter @VoyEdgeRX
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