Wisdom of the Week - Travel WOD's Part 2
Wisdom of the Week - Travel WOD's Part 2

Still at home for the holidays? Stay fit with these travel workouts. Coaches Marc and Aimee break down what it takes to get your body going while at home. Thinking about core flexibility and hip flexors, here are some great movements to keep in mind when you're away from the gym.

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Travel WorkoutsAimee YoungVoyEdge RX travel wods, crossfit, travel companies, hotel room workouts, v ups, grasshoppers, northeast crossfit, crossfit blue diamond, crossfit new england, vacation crossfitComment
The Top 5 Things To Do on our Northern Italy + Switzerland trip
The Top 5 Things To Do on our Northern Italy + Switzerland trip

Here are my top 5 things I'm most looking forward to on our Northern Italy + Switzerland trip. 10 days, 9 nights through Milan, Lake Como, Lugano, Bolzano, Venice, Florence, Fiesole and more. See when we're going next on our trip calendar. 

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Make 2017 The Year YOU Change For Good.
Make 2017 The Year YOU Change For Good.

"The best car in the world can't get you anywhere if you don't know where you want to be," A year ago, I faced the very same predicament. I didn't know where I wanted to be, and it was only those who were close to me that helped me discover exactly where it was I needed to be. Read more...by: Cam King 

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Traveling for a Good Cause: Miles that Matter
Traveling for a Good Cause: Miles that Matter

For as long as I can remember, I have been a bit of a scatterbug.

By that I mean I usually have a million things going on at once, but that is exactly how I like it. It is my purpose in life to use every moment of every day for something meaningful....

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'Cindy-ish' - Travel WOD 12.22.2016
'Cindy-ish' - Travel WOD 12.22.2016

Benchmark WOD, 'Cindy' is a great workout anytime of the year. But here's why it's perfect for doing at home during the holidays. You'll also probably see this workout on our Costa Rica tip.... By: Coach Larry. 

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Cam's #WODoftheWEEK - "Fran" 12.19.2016
Cam's #WODoftheWEEK - "Fran" 12.19.2016

Fran. 21-15-9 of 95# thrusters and pull-ups. See why it's a great WOD to do about every 6 months or so and test your overall lung capacity. Whatever you do, don't drop the bar. Cam's time: 4:07. Post your times in the comment below. 

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Why You Need To Go To Iceland ASAP
Why You Need To Go To Iceland ASAP

Here's why you need to go to Iceland ASAP. From our Activities Director, Meghan Milazzo, who scoped our Iceland tour this past summer. Read more...

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Challenging your own limits. Big or small, is no easy feat.
Challenging your own limits. Big or small, is no easy feat.

Getting outside your comfort zone is tough...especially while on a honeymoon. Here's a quick recap of my first ever scuba diving excursion and what it took for me (and my newlywed husband) to dive in headfirst into adventure...by: Aimee Young

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Travel TipsAimee YoungVoyEdge RXcomfort zone, Saint Lucia, Adventure Travel, CrossFit, scuba diving, tough mudder, escape the comfort zone, fitness, fitness travel companies, athletic travel companies, outdoor adventure activities, outfittersComment
Wrapping Up the Pull Up Series
Wrapping Up the Pull Up Series

Wrapping up the pull-up series. Are you constantly doing metcons, but having to scale those pesky pull-ups? Here's a great way to tackle scaling options like a beast. See the last part of our three part series on scaling pull-ups and become the boss you always wanted to through our YouTube channel. Read more...

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Ashley's #WODoftheWEEK 12.12.2016
Ashley's #WODoftheWEEK 12.12.2016

Ashley's WOD of the Week. Anything for time sucks. Especially when you walk into the gym and know there's rest in-between rounds. Well this week, I walked into the box and noticed something I thought was going to be easy. Boy, was I wrong. Here's my pick for the #WODoftheWEEK. Be sure to catch what we're up to on Instagram @VoyEdgeRX

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On Nutrition, Traveling Abroad, and Finding Clarity
On Nutrition, Traveling Abroad, and Finding Clarity

Traveling abroad can be a difficult decision to make for anyone. But when faced with a plethora of wine, cheese, pasta, bread and gelato, how is a determined, focused athlete supposed to stay on track? Well, it's ok to take a left turn sometimes and take a break. After all, we deserve it sometimes don't we?

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The Scoop on Salzburg
The Scoop on Salzburg

Salzburg might be one of those gems you don't pay attention to, but here's a few reasons why we made it a major stop on our Central Europe + Springfest trip. There's actually a ton to do here. From hiking the Eagle's Nest, to CrossFitting in Salzburg (CrossFit Salzburg) this just might be your new favorite city. 

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What CrossFit is (and means) for Coach Larry
What CrossFit is (and means) for Coach Larry

What CrossFit is (and means) for Coach Larry. Watch this six minute video that takes a look into the CrossFit lifestyle of our Level 2 Coach, who does all the programming at Commonwealth CrossFit and is also a coach at Reebok CrossFit One. 

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