Posts in CrossFit
Staying Fit On The Road: Exercise & Travel
Staying Fit On The Road: Exercise & Travel

Guest blog post by: Henry Moore of FitWellTraveler.com details how to stay fit and active while traveling! 

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Guest Blog, Travel Tips, CrossFit, Health & Wellness, Travel WorkoutsCameron Kingstay fit while traveling, how to stay fit, how to be active, active lifestyle, active lifestyle vacations, crossfit milan, crossfit m1 milan, how to staya ctive on vacation, be strong, be well, fitwell traveler, henry moore Comment
TIPS FOR THE OPEN 2018: Open Prep
TIPS FOR THE OPEN 2018: Open Prep

Marc is back with his weekly wisdom, this time with some thoughts on prepping for the 2018 CrossFit Open. Question #1 - Should you, "Open prep?" 

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Guest Blog, CrossFit, Health & WellnessGuest Usercrossfit park citycrossfit open, open prep, dave castro, the crossfit games, crossfit open prep 2018, what will the workouts be, iceland crossfit girls, crossfit vacations, what to prep for in the open, #Intheopen, #crossfitgames, marc young, voyedge rx, crossfit travel companiesComment
TIPS FOR THE OPEN 2018: AN INTRODUCTION
TIPS FOR THE OPEN 2018: AN INTRODUCTION

Marc is back with some tips on signing up for the 2018 CrossFit Open! Should you become a judge? The answer is YES! Read more in the blog by: Marc Young

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Guest Blog, Health & Wellness, CrossFit, #WorkoutoftheWeekCameron Kingcrossfit open, crossfit games, 128 crossfit, signing up for the open, dumbbell thrusters, crossfit coaches course, crossfit trainer course, crossfit judges course, crossfit open 2018 movements, dave castro, travel tips, wod tips, morning chalk up, crossfit games 2018 standards, do you need to be a judge in the 2018 crossfit gamesComment
#WODoftheWEEK - 'Have fun, don't get hurt, and don't finish last.'
#WODoftheWEEK - 'Have fun, don't get hurt, and don't finish last.'

The motto of any CrossFit competition should be: "Have fun, don't get hurt, and don't finish last." Read more about our recent experience at CrossFit Southie's infamous, "Southie Showdown," in November 2017. 

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Crushing it at CrossFit Box V in Split, Croatia
Crushing it at CrossFit Box V in Split, Croatia

Ever hear of WOD Abroad? Check them out here, and see how they're able to travel around the world for work, while dropping into some of the most amazing and tight-knit communities around the globe. 

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Guest Blog, Croatia, CrossFitCameron KingCrossFit Box Vcrossfit abroad, wod abroad, crossfit travel companies, box v, split croatia, drop in athlete, drop in to boxes in croatia, crossfit box v review, crossfit box v google maps, dalmatian crossfit, wall balls, crossfit and travel, travel and stay fit, how to travel and stay fit, crossfit croatia, word press blog, crossfit in europe, traveling in split croatiaComment
THE BEST FACTS ABOUT THE NORTHERN LIGHTS
THE BEST FACTS ABOUT THE NORTHERN LIGHTS

Wanna know the best facts about 'The Northern Lights,' in Iceland? Read our full breakdown of some of our FAVORITE facts and find out how (and when) you can see the northern lights this year. See the full trip here. 

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Iceland, Travel Tips, CrossFitCameron KingCrossFit Reykjavikiceland, aurora, aurora borealis, iceland adventure, best facts about the northern lights, northern lights, northern lights in iceland, crossfit reykjavik, iceland winter tour, whens the best time to see the northern lights, aurora in iceland, remote places to view the aurora, crossfit vacations, crossfit iceland, crossfit in iceland, iceland crossfit, iceland crossfit vacations, adventure activities in icelandComment
Wisdom of the Week- Closing out the Lat Mobility
Wisdom of the Week- Closing out the Lat Mobility

Marc and Aimee close out the lat mobility series in the Dolomites of Italy. Use these stretches in the series daily to keep your lats healthy, and email us with your progress!

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CrossFitGuest Userlatissimus dorsi, lats, lat mobility, latissimus dorsi mobility, crossfit m1, crossfit m1 milan italy, milan, milan italy, wisdom of the week, wednesday wisdom, wisdom wednesday, coaches corner, fitness tips, how to's, mobility, crossfit mobility, body weight movements, northern italy + switzerland, adventure fitness companies, Adventure Travel, adventure companies, adventure fitness, crossfit, crossfit community, crossfit movements, dolomites, hike the dolomites, where can i hike the dolomites, musclesComment
#WODoftheWEEK 9.11.2017
#WODoftheWEEK 9.11.2017

Filling in for Marc & Aimee today....but they've got the #WODoftheWEEK coming in from CrossFit Park City. This one's a burner, so pace yourself, and if you can't do handstand walks (like Cam) then we've got some scaling options for you too. There's also a 9/11 rememberance in here too. 

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CrossFit, #WorkoutoftheWeekCameron KingCrossFit Park City9/11, wod of the week, crossfit, crossfit park city, #WODoftheWEEK, what happened on 9 11, single arm dumbbell snatch, dumbbell snatch, dumbbell workouts, handstand, handstand walk, handstand city, row, run, crossfit workouts, marc young, aimee donaruma, CrossFit coaching, tips, staying fit, fitness travel companies, adventure fitness, adventure travel, crossfit vacations, adventure travel crossfitComment
Wisdom of the Week: Lat Mobility Partner Smash
Wisdom of the Week: Lat Mobility Partner Smash

Part 3 of our latissimus dorsi mobility series is here! Check out the view of the Dolomites in the background, and give this one a try with a buddy.

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CrossFitGuest UserVoyedge rx, wednesday wisdom, wisdom wednesday, wisdom of the week, latissimus dorsi, latissimus dorsi mobility, mobility, crossfit, crossfit mobilit, crossfit mobility, crossfit community, adventure fitness companies, adventure travel, adventure travel fitness, adventure tours, adventure fitness, crossfit travel wods, travel, travel workouts, travel workouts on the go, crossfit travelComment
#WODoftheWEEK 8.28.2017 "Ralph"
#WODoftheWEEK 8.28.2017 "Ralph"

#WODoftheWEEK - 'Ralph.' - Recently done at CrossFit Southie on August 22nd, 2017 - but originally programmed via CrossFit.com

Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters

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#WODoftheWEEK 8.21.2017 Max Snatch + Clean and Jerk
#WODoftheWEEK 8.21.2017 Max Snatch + Clean and Jerk

Max snatch AND max clean & jerk? See how our recent trip to Iceland led to a massive amount of PR's and an unforgettable experience at CrossFit Reykjavik in Iceland. For all our tours, see our trip calendar. 

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Iceland, CrossFit, #WorkoutoftheWeekCameron KingCrossFit Reykjavikcrossfit, crossfit reykjavik, hronn, game of thrones, iceland, workout iceland, iceland crossfit, annie thorisdottir, crossfit games, crossfit reykjavik programming, workout iceland in, adventure fit, adventure fitness, adventure fitness companies, travel workout crossfit, clean and jerk, how to do a clean and jerk, how to do a snatch, PR snatch, voyedge rx, pr clean and jerk, crossfit iceland girls, #WOdoftheWEEK, crossfit programming, warming up for crossfit, preventing injuryComment
#WODoftheWEEK 8.7.2017 "The Seven"
#WODoftheWEEK 8.7.2017 "The Seven"

We dropped into CrossFit M1 in Milan, Italy and did "The Seven." A brutal seven round workout with 7 reps of olympic lifting, gymnastics movements, kettlebells, and more....read the full breakdown and why we liked it here. 

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NorthernItalySwitzerland, CrossFit, #WorkoutoftheWeekCameron KingVoyEdge RXcrossfit m1, wod of the week, crossfit m1 milan italy, milan italy, crossfit, crossfit vacations, crossfit tour companies, crossfit adventure travel companies, travel companies crossfit, travel for teens, travel for adults, fun fitness trips, crossfit vacations are a thing, the seven workout, the seven workout crossfit, the seven WOD, workout the seven crossfit, dropping in to boxes italy, does italy do crossfit, workout of the week, crossfit travelComment
Wisdom of the Week- Closing out the Toe to Bar
Wisdom of the Week- Closing out the Toe to Bar

Marc & Aimee close out the toes to bar series with a fun but spicy hip flexor strengthening drill. Let us know how it goes, and HAVE FUN!

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CrossFitAimee YoungLand Warrior CrossFitwisdom wednesday, wednesday wisdom, wisdom of the week, toes to bar, how to coach toes to bar, how to do toes to bar, how to teach toes to bar, how to scale toes to bar, landwarrior crossfit, dumbbells, crossfit, crossfit community, fitness vacation companies, adventure travel crossfit, Adventure Travel, Adventure Travel Companies, Adventure Travel Fitness, What is adventure travel, WHAT IS CROSSFITComment
Wisdom of the Week- Scaling Toes to Bar
Wisdom of the Week- Scaling Toes to Bar

Part 3 of the Toes To Bar series is here! We LOVE this scale because it provides a challenge to the athlete without sacrificing the range of motion. Give it a shot and let us know how it goes.

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CrossFitAimee YoungLand Warrior CrossFithow to's, how to do toes to bar, how to scale toes to bar, gymnastics, bodyweight movements, land warrior crossfit, voyedge rx, coaches corner, wisdom of the week, wisdom wednesday, wednesday wisdom, how to increase core strength, toes to bar, how to teach toes to bar, how to coach toes to bar, crossfit community, range of motion, full range of motionComment
A Look Inside Our 'Northwestern France' Tour.
A Look Inside Our 'Northwestern France' Tour.

8 days, 7 nights....here's how to tour France in style. From Paris, to Normandy and Beyond, here are all the cities and a bit of background on why we integrated them into this AMAZING itinerary. Find out more on the trip page for 'Northwestern France' here. 

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Wisdom of the Week- Toes to Bar Drills!
Wisdom of the Week- Toes to Bar Drills!

Toes to bar take time, effort, and dedication to master. Luckily, coaches Marc and Aimee have put together a 4-part series with skills and drills for you to practice. This week's drill utilizes a PVC pipe and a buddy. Give it a try, and let us know how you do!

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CrossFitAimee YoungLand Warrior Crossfitvoyedge rx, toes to bar, how to scale toes to bar, how to do toes to bar, wisdom of the week, wisdom wednesday, wednesday wisdom, scaling, scaling workouts, crossfit, crossfit scaling, Crossfit Travel Companies, Adventure Travel, fitness community, how to increase core strength, crossfit gymnastics, gymnastics, bodyweight movements, how to kip, coaches corner, how to's, fitness tips, crossfit tips, crossfit travelComment