#WODoftheWEEK 18.3

18.3 - how'd you do? It was a test of fitness, and will WIDELY be regarded as one of the most talked about workouts of the 2018 CrossFit Open Season. Comment in the blog and let us know what you thought about it.

CrossFit, #WorkoutoftheWeekCameron KingMarch 16, 201818.3, 18.3 strategy, 18.3 review, crossfit, community, strength, muscle ups, double unders, 18.3 crossfit workout, the crossfit gamesComment

#WODoftheWEEK - 18.2 from the CrossFit Open

Need some tips and tricks for 18.2? Marc has you covered in this week's #WODoftheWEEK and with some CrossFit tips for the Open in general.

CrossFit, #WorkoutoftheWeekGuest UserMarch 5, 2018crossfit park cityfitness, travel, functional fitness, 18.2 tips, 18.2a tips, 18.2 tips and tricks, 18.2 strategy, functional fitness vacations, fitness retreats, fitness vacations, crossfit 18.2, crossfit tips and tricksComment

#WODoftheWEEK 18.1

How'd you do on 18.1? Leave a comment down below and let us know what you thought!

CrossFit, #WorkoutoftheWeekCameron KingFebruary 26, 2018voyedge rx18.1, crossfit strategy, crossfit 18.1, eighteenpointone, weightlifiting, crossfit, dave castro, crossfit games, #WODoftheweekComment

#WODoftheWEEK '18.Zero'

Got the CrossFit Open on your mind? Let's start with 18.Zero and see where we are. You ready for dumbbells this week?

#WorkoutoftheWeekCameron KingFebruary 19, 2018maxbilitywod of the week, #wodoftheweek, fitnes, crossfit, crossfit games, crossfit open, morning chalk up, dumbbell snatches, 18.zero, crossfit main site, fitness vacation companies, crossfit vacation companiesComment

#WODoftheWEEK 2.12.2018

This week's #WODoftheWEEK comes from Meredith C., who completed this 15-minute AMRAP at CrossFit Beyond in Albany, New York recently. Read more in the blog, and submit your box's WOD to us at: staff@voyedgerx.com to be featured!

#WorkoutoftheWeekCameron KingFebruary 14, 2018crossfit beyond#WOdoftheWEEK, workout, crossfit beyond, crossfit liftoff, crossfit main site, workouts to do, programming, crossfit programming, crossfit vacations Comment

TIPS FOR THE OPEN 2018: Don’t Worry About Redoing WODs

Should you redo those Open workouts? Marc Young says no. Here's why. Read more, and best of luck in the CrossFit 2018 Open!

#WODoftheWEEK 2.5.2018

This week's #WODoftheWEEK comes to us from CrossFit Southie (thank you for letting us repost these!) and is a badass mix of running, pull-ups, push-ups, air squats and clean & jerks. Read more in the blog and submit your WOD to us at: staff@voyedgerx.com

#WorkoutoftheWeekCameron KingFebruary 7, 2018#WOdoftheWEEK, how to scale pullups, crossfit southie, south boston, boston crossfit, voyedge rx, crossfit southie voyedge rx, entrepreneur, small business, travel and fitness vacation companies, Fitness Vacations, fitness vacation companies, workout of the week, crossfit travelComment

#WODoftheWEEK 1.29.2018

Our #WODoftheWEEK comes once again from the excellent programming at CrossFit Southie. See how some of their extra work left an imprint on Cam + Tony in this week's #WODoftheWEEK. Submit yours to us at: staff@voyedgerx.com

CrossFit, #WorkoutoftheWeekCameron KingJanuary 30, 2018crossfit southie#WOdoftheWEEK, ski erg, crossfit southie, extra work, push it, voyedge rx, bar muscle-up, heavy wall balls, box rox, invictus, get some workout crossfit, workout of the weekComment

#WODoftheWEEK 1.22.2018

40 min EMOM:
Min 1: 15 cal row (12 for the ladies)
Min 2: 1 round of Cindy
Courtesy of CrossFit Park City

#WorkoutoftheWeekAimee YoungJanuary 23, 2018crossfit park citywod of the week, pull ups, rowing, metcon, how to scale pull ups, crossfit park city, utah, victory, patience, perseverance, progress, workout of the weekComment

TIPS FOR THE OPEN 2018: AN INTRODUCTION

Marc is back with some tips on signing up for the 2018 CrossFit Open! Should you become a judge? The answer is YES! Read more in the blog by: Marc Young

#WODoftheWEEK 'Partner Up' 1.15.2018

Partner up! Here is the #WODoftheWEEK coming from CrossFit Southie. It's a partner workout, so grab someone you don't know, and get to know 'em in this brutal workout.

#WorkoutoftheWeekCameron KingJanuary 16, 2018crossfit southieworkout, crossfit programming, workout of the weekComment

#WODoftheWEEK 1.8.2018 '24 EMOM'

"I'm good Coach, I swear!" - Check out this #WODoftheWEEK coming from our GOOD friends at CrossFit The Port - in Portsmouth, NH. The third oldest box in New England!
24 min EMOM
Min 1 – 18/15 cals on row
Min 2 – 10 burpee box jump overs
Min 3 – 1 squat clean + 30 DU’s
Min 4 – rest

#WorkoutoftheWeekCameron KingJanuary 8, 2018crossfit portsmouthcrossfit portsmouth, workout, crossfit, crossfit wod, crossfit workout of the week, crossfit main site, emom, poirtsmouth, portsmouth nh, voyedge rx, workout of the week, crossfit travelComment

#WODoftheWEEK "Blake" - Hero Workout

"Blake" - 4 ROUNDS FOR TIME

100 ft Overhead Walking Lunge (45/35 lb plate)
30 Box Jumps (24/20 in)
20 Wall Balls Shots (20/14 lb, 10/9 ft)
10 Handstand Push-Ups

#WorkoutoftheWeekCameron KingJanuary 5, 2018VOYEDGE RXWod of the Week, workout, blake, blake hero workout, hero wod blake, crossfit blake, crossfit blake workout, hero workout blake, military, navy, navy workouts, navy hero wods, crossfit southie, crossfit vacation companies, stay fit while travelingComment

'12 Days of Christmas' WOD from CrossFit Southie

Tackled this, '12 Days of Christmas,' WOD from CrossFit Southie a while back, and let me tell you how much Turkish Get-Ups can really suck.....read more in the blog.

#WorkoutoftheWeekCameron KingJanuary 2, 2018workout, crossf southie, programming, crossfit, 12 days of christmas workout, travel and fitness, facebook crossfit, wods to go, wodwelder, good christmas workouts, how to stay fit at home, stay fit while traveling, do work, crossfit in south boston, entrepreneur, travel and fitness vacation companiesComment

#WODoftheWEEK 12.18.2017 'FIVE ROUNDS, MINUTE REST.'

Got another good one from CrossFit Southie that Tony and I both tackled the other day. Check this one out, especially if you like front squats, power cleans, the assault bike, rowing and muscle-ups....

#WorkoutoftheWeekCameron KingDecember 19, 2017#WODoftheWEEK, bike, erg, power cleans, front squats, muscle ups, metcon, ski or row erg, crossfit workout, metcons to go and do, voyedge rx, crossfit programming, crossfit travelComment

#WODoftheWEEK 12.11.2017

This week's #WODoftheWEEK comes from Aimee Young, who is a member at CrossFit Park City and active team member here at VoyEdge RX! See what's in store for this intense quadruple cycle workout.

#WorkoutoftheWeekAimee YoungDecember 12, 2017CrossFit Park City wod, workout, crossfit park city, crossfit, crossfit programming, #WODoftheWEEK, voyedge, crossfit vacation, crossfit vacations are a thing, crossfit programming to follow, workout of the weekComment

#WODoftheWEEK 'Joe' 12.4.2017

HERO WOD (40 min hard cap)
“Joe”
10 Rounds
10 Thrusters 95,65
10 Bar facing burpees
10 Pull-ups
57 Double unders

#WorkoutoftheWeekCameron KingDecember 4, 2017CrossFit Southiejoe crossfit, joe lengel, crossfit southie, boston crossfit, hero wod joe, joe lengel jr, crossfit journal, crossfit.com, athlete, t, travel companies, crossfit toledo, crossfit travelComment

#WODoftheWEEK 11.27.2017

Our #WODoftheWEEK comes from Maxability Sports & CrossFit out of Teaneck, NJ and is full of muscle-ups and thrusters. Read more, and submit your #WODoftheWEEK's to us and we'll feature your box and programming!