#WODoftheWEEK 'Joe' 12.4.2017 HERO WOD (40 min hard cap)“Joe”10 Rounds10 Thrusters 95,6510 Bar facing burpees10 Pull-ups57 Double unders Read More #WorkoutoftheWeekCameron KingDecember 4, 2017CrossFit Southiejoe crossfit, joe lengel, crossfit southie, boston crossfit, hero wod joe, joe lengel jr, crossfit journal, crossfit.com, athlete, t, travel companies, crossfit toledo, crossfit travelComment