What to Pack For Costa Rica

Are you packed for an adventure into the heart of the Central American Rainforest? No? Nolan has you covered for both males and females and what to expect. Get all the info here, and see our upcoming tours on our trip calendar!

Wisdom of the Week: Lat Mobility Partner Smash

Part 3 of our latissimus dorsi mobility series is here! Check out the view of the Dolomites in the background, and give this one a try with a buddy.

A Look Inside Our Croatia Tour...

Read about some of Croatia's most incredible sights, like Plitvice & Krka National Park by: Marc Young.

#WODoftheWEEK 8.28.2017 "Ralph"

#WODoftheWEEK - 'Ralph.' - Recently done at CrossFit Southie on August 22nd, 2017 - but originally programmed via CrossFit.com

Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters

Get to Know Your Guides

Costa Rica is just two weeks out! Get to know the wild bunch leading this tour into some even wilder places. Get to know Nolan and Ashley!

Sloths, Surf and Sun: Get to Know Puerto Viejo

We're just over two weeks out from our Costa Rica 2017 tour! Want to know where to stay, what to eat, and what to do in Puerto Viejo? We got you covered....email Nolan at: Nolan@voyedgerx.com with any and all questions relating to our future tours!

#WODoftheWEEK 8.21.2017 Max Snatch + Clean and Jerk

Max snatch AND max clean & jerk? See how our recent trip to Iceland led to a massive amount of PR's and an unforgettable experience at CrossFit Reykjavik in Iceland. For all our tours, see our trip calendar.

Wisdom of the Week- Lat Mobility

Check out the gorgeous views of the Dolomites while Marc & Aimee dissect the importance of lat mobility over the next few weeks!

Get Your Ass To Costa Rica ASAP

Costa Rica has over 801 miles of epic coastline and over 5% of the entire worlds bio diversity. Not to mention they supply 99% of their country's electricity by renewable resources, and that's just the tip of the Iceberg as to why you need to get your ass to Costa Rica ASAP.

#WODoftheWEEK 8.14.2017

Our #WODoftheWEEK is coming from CrossFit The Port! It's a nasty one with tons of pull-ups and lots of running and dumbbell cleans. Submit a #WODoftheWEEK to us by emailing staff@voyedgerx.com and hit the heart button at the bottom of the post to let us know you read it!

#WODoftheWEEK 8.7.2017 "The Seven"

We dropped into CrossFit M1 in Milan, Italy and did "The Seven." A brutal seven round workout with 7 reps of olympic lifting, gymnastics movements, kettlebells, and more....read the full breakdown and why we liked it here.

Learning to Live In The Moment (In Iceland)

Learning to live in the moment in Iceland...what does it take to put your phone down and stop worrying about things back home? What does it truly take to learn to live in the moment constantly? Read more in the blog from VRX staff member: Ashley Studer

Hopped Up

Things got a little weird and then they got tasty. Check out Nolan's findings experimenting with cricket based protein.

Health & WellnessNolan ThompsonAugust 5, 2017nutrition, food, foodie, paleo diet, paleo, paleo challenge, how to eat paleo, Paleo, protein, meal prepComment

Why You Need To See Iceland

Why You Need To See Iceland. Our first tour has been back for two weeks, and here's a list of our favorite things we encountered in Iceland, and why we can't WAIT to get back. Follow @voyedgerx on Instagram here.

#WODoftheWEEK 7.31.2017

What's your worst CrossFit movement? Is it burpees? Cause that's mine. Definitely. Fucking. Burpees. Especially when there's a box involved. Welcome to 'Struggle City.' Here's the #WODoftheWEEK. Follow @voyedgerx on Instagram here.

WHAT TO PACK AND EXPECT FOR NORTHERN ITALY + SWITZERLAND

Headed on our, "Northern Italy + Switzerland' tour in a few days? Here are a few things to consider when packing, and what to expect for 10 days in the Dolomites and beyond. Written by: Cam King