#WorkoutoftheWeek 1.7.2019

#WorkoutoftheWeek 1.7.2019 was submitted by: Jami LaCroix who recently competed at the CrossFit TT Threshold Throwdown. Thanks for your submission, Jami! Read more in the blog here.

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#WorkoutoftheWeek 12.24.2018

Our #WorkoutoftheWeek post comes from Full Range CrossFit, the pride of Providence, Rhode Island. Check out their ‘12 Days of Christmas workout’ in the post below.

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#WorkoutoftheWeek 12.17.2018

#Workoutoftheweek is submitted by: Lance Brown of CrossFit 207 in Sanford, Maine. Here’s the workout: Read more in the blog.

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#WorkoutoftheWeek 12.10.2018

WOD credit: CrossFit Southie and submitted by: Sasha Preziosa: 8-minutes to establish a 3-rep max of the overhead squat. Score is max weight

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#WorkoutoftheWeek 12.3.2018

#Workoutoftheweek 12.3.2018 by Tony Beringer and from: Crusher CrossFit in Waconia, MN. The Workout: AMRAP 15 1-2-3-4-5, etc. Back Squat (225lb/155lb) Bar Muscle Up

#WorkoutoftheWeek 11.26.2018

In teams of 2 Fran Annie Elizabeth Grace Karen (35 min. max). Welcome back to the box after an epic Thanksgiving feast.

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#WorkoutOfTheWeek 11.19.2018

From the 2018 CrossFit Southie Showdown - “Reverse Jerry” - Row 2,000 meters, Run 1-mile, Row 2,000 meters for time.

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#WorkoutoftheWeek 11.12.2018

#WorkoutoftheWeek is “White” and comes from CrossFit Main Site:
5 Rounds For Time
3 Rope Climbs (15 ft)
10 Toes-to-Bars
21 Overhead Walking Lunges (45/35 lb plate)
400 meter Run

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#Workoutoftheweek 11.5.2018

Workout of the Week: Dumbbell DT -> 5 rounds: 12 Dumbbell Deadlifts, 9 Dumbbell Hang Power Cleans, 6 Dumbbell Push Jerks, (55/35)

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#Workoutoftheweek 10.26.2018

Looking for a workout you can do anywhere? See this 20 minute AMRAP we recently did on our National Parks tour.

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#WorkoutoftheWeek 10.19.2018

This #WorkoutoftheWeek comes to us from CrossFit Southie in Boston, MA. 5 Rounds for Time: 3 Ring Muscle Ups 9 Overhead Squats (115/75) 60 Double Unders (Time Cap: 12 Minutes)

#WorkoutoftheWeekCameron KingOctober 19, 2018#workoutoftheweek, #wodoftheweek, crossfit southie, southie showdown, muscle-ups, workout of the weekComment

#WORKOUToftheWEEK 10.12.2018

For Time: 30 Ring Muscle Ups

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#WORKOUToftheWEEK 10.5.2018

AMRAP 16
7 Bar Muscle Ups
14 DB Snatches
200M Run

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#WORKOUToftheWEEK #9.28.18 TEAM SERIES P2

This week we take on the 4 events from Week 2 of The 2018 CrossFit Team Series!

CrossFit, #WorkoutoftheWeekCameron KingSeptember 28, 2018crossfit, team series, crossfit games, workout of the weekComment

#WORKOUToftheWEEK #9.21.18 TEAM SERIES P1

This week we take on the 4 events from Week 1 of The 2018 CrossFit Team Series!

CrossFit, #WorkoutoftheWeekCameron KingSeptember 21, 2018crossfit, team series, crossfit games, workout of the weekComment

#WORKOUToftheWEEK 9.14.2018

Partner "300”
25 Pull Ups
50 Deadlifts (135/95)
50 Push Ups
50 Box Jumps (24”/20”)
50 KB Clean & Jerks (35#/26#)
50 Floor Wipers
25 Pull Ups

Greece, #WorkoutoftheWeekCameron KingSeptember 14, 2018CrossFit Piraeuswod of the week, crossfit, crossfit piraeus, crossfit in greece, fitness tour, fitness travel companies, workout in greece, greece crossfit boxes, adventure travel crossfit, adventure travel greeceComment

#WORKOUToftheWEEK 8.31.2018

"Complex Fran" For time: 7 Bar Muscle Ups 7 Chest to Bar Pull Ups 7 Chin over bar Pull Ups 21 Thrusters 5 Bar Muscle Ups 5 Chest to Bar Pull Ups 5 Chin over bar Pull Ups 15 Thrusters 3 Bar Muscle Ups 3 Chest to Bar Pull Ups 3 Chin over bar Pull Ups 9 Thrusters Men: 95 lb., Women: 65 lb.