#WORKOUToftheWEEK #9.21.18 TEAM SERIES P1
The 2018 CrossFit Team Series kicks off this week! 2 sets of partner workouts will be released and each team of 2 have five days to complete and submit scores from the workouts once they are released.
Here are the workouts for week 1.
EVENT 1
RX’d Workout:
Complete as many reps as possible in 7 minutes of:
Synchronized bar-facing burpees
Time cap: 7 minute time cap
Tiebreak: None
Scaled Workout:
Complete as many reps as possible in 7 minutes of:
Synchronized bar-facing burpees (stepping allowed)
Time cap: 7 minute time cap
Tiebreak: None
Note: Both athletes chests must touch the floor at the same time for the rep to count.
EVENT 2
Rx’d Workout
For time:
20 synchronized squat cleans, 135 / 95 lb.
20 synchronized squat cleans, 185 / 125 lb.
20 synchronized squat cleans, 225 / 155 lb.
Time cap: 7 minutes
Tiebreak: Time after every 20 reps
Scaled Workout:
For time:
20 synchronized squat cleans, 95 / 65 lb.
20 synchronized squat cleans, 135 / 95 lb.
20 synchronized squat cleans, 155 / 105 lb.
Time cap: 7 minutes
Tiebreak: Time after every 20 reps
Note: Synchronicity must be at the bottom of each squat clean.
EVENT 3
Rx’d Workout
21-15-9 reps for time of:
Synchronized pull-ups
Synchronized deadlifts
Men use 225 lb. Women use 155 lb.
Time cap: 45 minutes
Tiebreak: None
Scaled Workout
21-15-9 reps for time of:
Synchronized jumping pull-ups
Synchronized deadlifts
Men use 135 lb. Women use 95 lb.
Time cap: 45 minutes
Tiebreak: None
Note: Both partner’s chin must be over the bar at the same time for each rep to count and for the deadlifts, partners must standing tall at the same time for each rep.
EVENT 4
Rx’d Workout
5 rounds for time of:
50 double-unders (each)
50-ft. synchronized overhead lunge
Men, 50-lb. dumbbell Female, 35-lb. dumbbell
Time cap: 15 minutes
Tiebreak: None
Scaled Workout
5 rounds for time of:
50 single-unders (each)
50-ft. synchronized overhead lunge
Men 35-lb. dumbbell, Female 20-lb. dumbbell
Time cap: 15 minutes
Tiebreak: None
Note: Athletes will perform double-unders at the same time, but they do not need to be synchronized. For the lunges, each 5-foot section completed counts as 1 rep, and athletes must make sure their knees are in contact with the ground at the same time.
Ready to tackle these four workouts this weekend with a buddy? Of course, you are!
Register your team here if you haven’t already and get after it. Let us know how it goes in the comments.
Want to submit a Workout Of The Week? Let us know at staff@voyedgerx.com
Check out our Travel & Fitness Facebook group, too!