Workout of the Week - 10.21.19. "CrossFit EO"

Here’s an awesome partner workout from one of our favorite boxes in Munich, Germany!

Workout of the Week - 10.14.2019 - 'Revival Strength Day 42'

3 Rounds at 85% sustained effort: Run 200 meters, 5 CTB, 5 TTB, 5 Pull-ups, Assault Bike 400 meters, 4-6 Strict Ring Dips, 12 Hand-release push-ups, 200 M Row, Rest walk 2 minutes, 30 seconds between rounds

#WorkoutoftheWeekCameron KingOctober 14, 2019workout of the week, crossfit workout, blogs, fitness, revival strength, socks, workout fitness apparel, do what you can, ring dips, awakening strength series, crossfit lodo, crossfit companiesComment

Workout of the Week - 10.7.2019 - Day 37 via Revival Strength

A little bit of everything here to build that strength!! Chest-to-bar pull-ups, Row, Strict Ring Dips, Ring Push-ups, Assault Bike and plenty of rest in between. Check it out!

#WorkoutoftheWeekCameron KingOctober 7, 2019revival strength, marcus filly, crossfit games, marcus filly crossfit games athlete, strict movements, ats 3.1, revival strength programming, awakening strength series, filly, filly marcus, voyedge rx, fitness travelComment

Workout of the Week 9.30.2019 - CrossFit Linchpin

3 Rounds For Time of: 30 Wallballs, 20/15 calories on the assault bike, 10 deadlifts, 65% of 1RM

#WorkoutoftheWeekCameron KingSeptember 30, 2019wall balls, assault bike, wod, wod of the day, crossfit linchpin, linchpin, linchpin workouts, crossfit travel comapniesComment

Workout of the Week - 9.23.2019 - Reebok CrossFit 5th Ave

4 RFT (rounds for time) starting every 6 minutes of: 12/10 cal row, 8 CTB pull-ups, 8 box jump overs, 16 KB swings = 70/53 lbs., 8 box jump overs, 8 TTB, 12/10 cal bike

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Workout of the Week - 9.16.2019

AMRAP 10: 10 Power Cleans (155/103 lb), 10 Bar-Facing Burpees, 50 Double-Unders

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#WorkoutoftheWeek 9.9.2019 - "Fish Out Of Water"

#WorkoutoftheWeek 9.9.2019 comes to us from CrossFit LoDo in Denver, CO. Read more in the blog!

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#WorkoutoftheWeek - 9.2.2019 - Revival Strength Day 29

#WorkoutoftheWeek 9.2.2019 comes to us from Revival Strength and Marcus Filly’s ATS programming, Day 29.

#WorkoutoftheWeekCameron KingSeptember 2, 2019marcus filly, games athlete, passion, fitness, crossfit, working out, travel wods to do, crossfit programming to tryComment

#WorkoutoftheWeek 8.27.2019 - Revival Strength

For Time @ 75%: 18-14-10-8-6 reps of: Dual Russian Kettlebell Swings 70/53 , Dual Kettlebell Rack Reverse Lunges (total reps) 70/53, Rest 3mins. For Time @ 75% : 8-10-12-14-16 of: Burpee Plate Jumps, KB Snatch R 70/53 , KB Snatch L 70/53

#WorkoutoftheWeekCameron KingAugust 27, 2019workoutoftheweek, kettlebells, marcus filly, revival strength, workouts to try, go get after it, sweat, love, tag, voyedge rx, crossfit tripsComment

#WorkoutoftheWeek 8.20.2019 - Marcus Filly

#WorkoutoftheWeek 8.13.2019: Move Steady - Three Rounds For Time: 40m Single Arm KB Rack Carry/arm 70/53 , Assault Bike 1/.8 Miles , 15 Supine Toes to Bar 20X0 , 15 KB Sumo Jump Squats 70/53

#Workoutoftheweek 8.13.2019 - CrossFit LinchPin

Workoutoftheweek comes to us from @CrossFitLinchpin this week. Take a gander at this variation of heavy ‘Fran’

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#WorkoutoftheWeek 8.6.2019 - Weight Vest WOD

This weeks #WorkoutoftheWeek comes to us from @weightvestwod and is 120 pull-ups for time, but every time you break equals 15 jumping jacks. RX = weight vest 20 lbs.

#WorkoutoftheWeekCameron KingAugust 5, 2019weight vest, weight vest wod, @weightvestwod, instagram, bonus, workout of the week, fitness workouts, pull up workouts, try this workout, programming ideas, programming ideas crossfit, wod of the week, do these workoutsComment

6 Tips to Prevent Injuries Before You Start Exercising!

Need some pro tips to help you get ready to start exercising? Read this!

#WorkoutoftheWeek 7.29.2019 - ATS 2.1 - Day Three

Welcome back to another #WorkoutoftheWeek post. We have another one from Marcus FIlly’s Revival Strength programming. Read it down below in the post and submit a future #WorkoutoftheWeek post to us.

#WorkoutoftheWeekCameron KingJuly 29, 2019workout of the week, ats programming, marcus filly, funcitonal bodybuilding, workouts to try, barbell z press, kettlebell swings, ring push ups, voyedge rx, crossfit lodo, denverComment

#WorkoutoftheWeek 7.22.2019 - Revival Strength

Look good. Move Well. This week we are pulling from 6x Games Athlete, Marcus Filly, and his ‘Awakening Strength Series’ for our #WorkoutoftheWeek. Blog by: Cam.