#WODoftheWEEK 'Partner Up' 1.15.2018

Partner up! Here is the #WODoftheWEEK coming from CrossFit Southie. It's a partner workout, so grab someone you don't know, and get to know 'em in this brutal workout.

#WorkoutoftheWeekCameron KingJanuary 16, 2018crossfit southieworkout, crossfit programming, workout of the weekComment

Fittest Travel WOD #14 'Cindy on the go'

"Cindy on the go!" A 20-minute AMRAP of 5 pull-ups, 10 push-ups, and 15 air squats for as many reps as possible. Follow @FittestTravel on twitter for more awesome on-the-go workouts.

Africa, Travel WorkoutsCameron KingJanuary 16, 2018fittest travel, cindy, cindy on the go, hotel gym workouts, metcons, outdoor workouts, working out while traveling, how to say fit while travelingComment

Why You Need To Go To Meteora, Greece

Meteora, Greece is a UNESCO World Heritage site under two different categories, and these monasteries in the sky NEED to be on your bucket list.

Greece, Travel TipsCameron KingJanuary 10, 2018meteora, why you need to go meteora, fun facts about meteora, meteora greece, go to meteora, hike in meteora, greek monasteries, epic placesComment

A Little History on Oktoberfest

A little history about our favorite German festival from VoyEdge RX Co-Founder, Tony Beringer. Come join us on our annual Budapest to Oktoberfest trip in September 2018 & 2019!

Prague to Munich, Travel TipsCameron KingJanuary 9, 2018oktoberfest, history, germany, festivals in munich, oktoberfest in munich, oktoberfest in germany, go to oktoberfest, party munich festival, munich germany, King Ludwig in germanyComment

#WODoftheWEEK 1.8.2018 '24 EMOM'

"I'm good Coach, I swear!" - Check out this #WODoftheWEEK coming from our GOOD friends at CrossFit The Port - in Portsmouth, NH. The third oldest box in New England!
24 min EMOM
Min 1 – 18/15 cals on row
Min 2 – 10 burpee box jump overs
Min 3 – 1 squat clean + 30 DU’s
Min 4 – rest

#WorkoutoftheWeekCameron KingJanuary 8, 2018crossfit portsmouthcrossfit portsmouth, workout, crossfit, crossfit wod, crossfit workout of the week, crossfit main site, emom, poirtsmouth, portsmouth nh, voyedge rx, workout of the week, crossfit travelComment

#WODoftheWEEK "Blake" - Hero Workout

"Blake" - 4 ROUNDS FOR TIME

100 ft Overhead Walking Lunge (45/35 lb plate)
30 Box Jumps (24/20 in)
20 Wall Balls Shots (20/14 lb, 10/9 ft)
10 Handstand Push-Ups

#WorkoutoftheWeekCameron KingJanuary 5, 2018VOYEDGE RXWod of the Week, workout, blake, blake hero workout, hero wod blake, crossfit blake, crossfit blake workout, hero workout blake, military, navy, navy workouts, navy hero wods, crossfit southie, crossfit vacation companies, stay fit while travelingComment

Fittest Travel WOD #13 1.5.2018

Fittest Travel is back with their first travel WOD of 2018! Come and get some on the blog, and check back every Friday for a new way to stay fit while traveling.

Travel WorkoutsCameron KingJanuary 5, 2018Fittest Traveltravel workout, crossfit workout, crossfit reykjavik, stay fit while traveling, get it done, fittest travel, crossfit vacation companiesComment

Oh Snap - A Brief History of the Gingerbread House

Ever wondered where the origins of the Gingerbread house came from? Our Content Producer, Nolan Thompson did, and then he did some digging. You're gonna like what you ready...

Prague to Munich, Travel TipsNolan ThompsonJanuary 5, 2018gingerbread man, gingerbread origins, ginger bread, bethlehem, where does gingerbread come from, spiced bread, german fairytales, hansel and gretel, Germany, Prague to MunichComment

My Hike Up Angel's Landing

Ever hear of Angel's Landing in Zion National Park? I bet you have! We just recently hiked up it for our upcoming National Parks tour this summer. You ready for this?

'12 Days of Christmas' WOD from CrossFit Southie

Tackled this, '12 Days of Christmas,' WOD from CrossFit Southie a while back, and let me tell you how much Turkish Get-Ups can really suck.....read more in the blog.

#WorkoutoftheWeekCameron KingJanuary 2, 2018workout, crossf southie, programming, crossfit, 12 days of christmas workout, travel and fitness, facebook crossfit, wods to go, wodwelder, good christmas workouts, how to stay fit at home, stay fit while traveling, do work, crossfit in south boston, entrepreneur, travel and fitness vacation companiesComment

INTRODUCING: BANFF 2019 & 2020

Introducing our latest itinerary: Banff National Park in Alberta, Canada! See how these 7-days full of adventure, hiking, and the great outdoors will be one of the best damn vacations you could ask for. Read more in the blog by: Marc Young.

#WODoftheWEEK 12.18.2017 'FIVE ROUNDS, MINUTE REST.'

Got another good one from CrossFit Southie that Tony and I both tackled the other day. Check this one out, especially if you like front squats, power cleans, the assault bike, rowing and muscle-ups....

#WorkoutoftheWeekCameron KingDecember 19, 2017#WODoftheWEEK, bike, erg, power cleans, front squats, muscle ups, metcon, ski or row erg, crossfit workout, metcons to go and do, voyedge rx, crossfit programming, crossfit travelComment

Travel WOD 12.15.2017 #12

Fittest Travel is back with another stellar 'on-the-go' workout. See more on the blog inside and why you need to travel with a jump rope. It's the perfect tool for staying fit while traveling.

Travel WorkoutsCameron KingDecember 19, 2017Fitness Vacations, travel wod, fittest travel, twitter, double unders, learn double unders, how to, stay fit while traveling, stay fit, get fit on the road, hotel room workouts, work out on the go, bodyweight workouts, bodyweight movements, rogue speed rope, rogue fitnessComment

How to Make This the Most Relaxing Holiday Yet

Henry Moore of Fit Well Traveler details how to have a stress free holiday and writes guide to the perfect way to enjoy your precious time off.

Guest Blog, Travel TipsCameron KingDecember 15, 2017voyedge rxfamily, beach, voyedge, vacation, beach wods, fit well, fit well traveler, stay strong, beach vacation, stress free holidays, beach tours, crossfit vacations, vacations with crossfitComment

Why You Need To See Split, Croatia To Believe It

Split, Croatia has a checkered past, as does much of Croatia. But see why it's history, lore, and changing of the guard has primed this city for a 21st century revitalization. By: Tony Beringer

#WODoftheWEEK 12.11.2017

This week's #WODoftheWEEK comes from Aimee Young, who is a member at CrossFit Park City and active team member here at VoyEdge RX! See what's in store for this intense quadruple cycle workout.