This week on Cinema of the Sky, Marc reviews Bohemian Rhapsody.

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#WorkoutoftheWeek 12.10.2018

WOD credit: CrossFit Southie and submitted by: Sasha Preziosa: 8-minutes to establish a 3-rep max of the overhead squat. Score is max weight

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MARC'S LUNCH BOX: TOMATILLO PORK GREEN CHILE

Marc tries out Tomatillo Pork Green Chile this week! See how he made it and where he got the recipe from.

CROSSFIT GAMES UPDATE: ROGUE IS MAKING MOVES

Find out how Rogue is getting involved in the 2019 CrossFit Games.

CROSSFIT GAMES UPDATE: ITALY OPENS THEIR ARMS

CrossFit heads to Italty as the Italian Showdown is added to the list of sanctioned events.

Travel Workout 12.7.2018

5 Rounds of: Run 400 meters, 20 dumbbell hang squat cleans & 15 burpees.

Travel WorkoutsCameron KingDecember 7, 2018running workout, dumbbell hang squat cleans, 15 burpees, travel workout voyedge rx, list of travel workouts to doComment

SUGAR COATED MOUNTAINS

Marc loves the mountains of Utah. Read how his ‘snowcapped’ mountains have made him feel more at home than ever.

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CROSSFIT GAMES UPDATE: FIRST SANCTIONED EVENT ALMOST UPON US

The Dubai CrossFit Championship is just around the corner!

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MARC'S LUNCH BOX: A BLOG SERIES!

Marc’s got a new food series! Tune in weekly for his adventures in the culinary world.

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#WorkoutoftheWeek 12.3.2018

#Workoutoftheweek 12.3.2018 by Tony Beringer and from: Crusher CrossFit in Waconia, MN. The Workout: AMRAP 15 1-2-3-4-5, etc. Back Squat (225lb/155lb) Bar Muscle Up

Travel Workout 11.30.2019

Travel WOD 11.30.2019 - 21-15-9 of Burpees and dumbbell thrusters. Submitted by: Aimee Young.

Travel WorkoutsCameron KingNovember 30, 2018travel wod, travel workouts, workouts on thee go, hotel room workouts, cardio workouts, burpees, go and get some, eric thomasComment

Are There Really Carbs in Wine?

Are there carbs in wine? Reagan from ILoveWine.com dives into the facts.

Health & WellnessSasha PreziosaNovember 29, 2018wine, wine tips, i love wine, wine blog, sommalier, napa valley, is wine healthy for you, is wine bad for you, are there carbs in wine, what to drink for wine, what is wine, yup Comments

#WorkoutoftheWeek 11.26.2018

In teams of 2 Fran Annie Elizabeth Grace Karen (35 min. max). Welcome back to the box after an epic Thanksgiving feast.

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CROSSFIT GAMES UPDATE: TRANSGENDER ATHLETES

Find out what CrossFit’s new policy on transgender athletes will be in the upcoming Games season.

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Travel Workout 11.23.2018

Travel WOD: 4 rounds:,Run 400m, 30 air squat, 20 double dumbbell ground to overhead. WOD credit: Aimee Young

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CROSSFIT GAMES UPDATE: WODAPALOOZA

Read about the top 20 men and women qualifiers for this years Wodapalooza event. By: Marc Young

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CINEMA OF THE SKY: FIRST MAN

Marc reviews, “First Man,” with Ryan Gosling. Read more in the blog post and leave us a comment!

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#WorkoutOfTheWeek 11.19.2018

From the 2018 CrossFit Southie Showdown - “Reverse Jerry” - Row 2,000 meters, Run 1-mile, Row 2,000 meters for time.

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Travel Workout 11.16.2018

Travel WOD: With a partner, work to complete: 100 Double Unders, 50 Burpees over your partner (Partner will be in a plank), 100 Double Unders, 50 Push Ups, 100 Double Unders, 50 Squat Jumps Over Partner (Partner will be in a plank), 100 Double Unders, 100 sit ups

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CROSSFIT GAMES UPDATE: MORE SANCTIONED EVENTS

Marc details the newest sanctioned events coming out of CrossFit HQ. Iceland, Australia, China & more.

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