#WorkoutoftheWeek 11.12.2018

#WorkoutoftheWeek is “White” and comes from CrossFit Main Site:
5 Rounds For Time
3 Rope Climbs (15 ft)
10 Toes-to-Bars
21 Overhead Walking Lunges (45/35 lb plate)
400 meter Run

#WorkoutoftheWeekCameron KingNovember 12, 2018white, workout, crossfit, crossfit main site, #workoutoftheweek, travel and fitness companies, dumbbell, overhead walking lunges, rope climbsComment

Travel Workout 11.9.2018

Three rounds of: 100 double unders and 50 walking lunges. WOD credit: Aimee Y.

Travel WorkoutsCameron KingNovember 9, 2018travel wod, workoutts on the go, workouts on the go, workouts you can do anywhere, lift, eat, travel workout jungle, double under travel wod, how to do the walking lungeComment

The State of Poaching in Southern Africa

The current state of poaching in Africa according to: Nolan Thompson.

Africa, Travel TipsNolan ThompsonNovember 8, 2018africa poaching, state of poaching, africa tourism, elephants in africa, poaching in africa, issue of poaching, is poaching lega, elephants and poaching, africa poaching problems, africa trips, safe africa trips and safari stuffComment

WISDOM OF THE WEEK: EPISODE 19

Nolan, Marc and Aimee host their friend Bassam to talk about growing up in Egypt, England and France before emigrating to the U.S., how this multicultural upbringing influenced how Bassam travels and how he discovered CrossFit.

Travel Tips, PodcastAimee YoungNovember 7, 2018egypt, podcast, travel companies, fitness, park city, utah park city, park city podcast, marc young, aimee young, nolan thompson, fitness travel podcast, travel tips podcast, crossfit travelComment

VENICE - THE DRAWING ROOM OF ALL EUROPE

Find out why Venice is one of our favorite places to visit in Italy! By: Marc Young

NorthernItalySwitzerland, Travel TipsGuest UserNovember 6, 2018venice, italy, pizza, go to venice, visit venice, custom trips to venice, italy voyedge rx venice trip, northern italy and switzerland, custom adventure travel tours, adventure trips to italy, crossfit tourComment

#Workoutoftheweek 11.5.2018

Workout of the Week: Dumbbell DT -> 5 rounds: 12 Dumbbell Deadlifts, 9 Dumbbell Hang Power Cleans, 6 Dumbbell Push Jerks, (55/35)

#WorkoutoftheWeekCameron KingNovember 5, 2018fitness, podcast, travel fitness, fitness travel companies, tour, operator, workouts to try, dumbbell DT, DT, DT with a dumbbell, hang power cleanrs, push jerks with a dumbbell, dumbbell deadliftComment

Travel WOD 11.2.2018

Bodyweight Chief: 5 rounds for time of a 3-minute AMRAP of 3x burpees, 6x pushups, 9x air squats

Travel WorkoutsNolan ThompsonNovember 3, 2018fitness, travel workout, travel wod, crossfit wod, how to do a burpee, the chief, the chief crossfitComment

Must Have Music #025

The Clash - Rock the Casbah

Must Have MusicCameron KingNovember 2, 2018the clash, rock the casbah, original music video, music videos, rock music, good playlist, running playlist, crossfit playlist, the clash rock the casbah, joe strummerComment

WISDOM OF THE WEEK: EPISODE 18

Nolan, Marc, and Aimee discuss what to expect when traveling with expectations of well traveled locations and dive deep into the Northern Italy trip to talk about some of the better kept secrets of some well known destinations.