Travel Workout 10.27.2018
Welcome back to another dose of travel & fitness. This time, we have a workout from our very own Nolan Thompson, who crafted this workout for a future trip. It’s full of push-ups (love ‘em or hate ‘em) and sprints.
Write this one down for when there isn’t a gym nearby, or when you’re traveling and want to get some serious work done outside. Let’s dive in.
Travel Workout
10 rounds for time
15x Push-ups
100m Sprint
For time
The workout: Obvious here, but if you can’t do 150 push-ups, scale the number back to 10 or even 5 per round but keep the sprints. If you don’t have an accurate measure for 100 meters, use every step as about 1 meter and walk 100 steps. Or, pick a point where you can run 10 sprints to.
Track your time and attempt a steady burn. You don’t want to come out of the gate hot on this one only to be jogging at the end and breaking your push-up sets into 2’s and 3’s.
Get it done, and then go find your beach to lay around on. Relaxation feels 10 times better after you’ve put the work in. Trust us on that one.
Try this one out and comment down below
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Watch the video from Costa Rica 2018
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Here’s an awesome partner workout from one of our favorite boxes in Munich, Germany!
EMOM x 20mins
1st. 5 Shrimp Squats/leg
2nd. 10-12 Archer Style Push-Ups
3rd. 30sec Hollow Rock with Flutter
4th. Pike Deficit Push-Ups
Travel Workout #73.
10 Rounds of:
5 Jumping Air Squats
5 Broad Jumps
For time.
Fitness on the go. Here’s a great partner workout you can do anywhere with no equipment.
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1st - Bent Over Row + Snatch High Pull + Muscle Snatch x 3/arm
2nd - 8 Dumbbell Cross Body RDL/arm
3rd - 8 Half Kneeling Arnold Press/arm
4th - 8 Single Arm DB Rack Reverse Lunge/leg
No local gym to drop into? Use these essential travel movements to get a sweat in on your next trip.
Looking for some tips on integrating Cross Training into your workouts? Read this for the comprehensive guide.
Start your day with a travel workout you can do anywhere, with anything. Walking lunges, plank shoulder taps and burpees. Read more.
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