U.S. National Parks: What to pack

Want to know what to pack for traveling to the Southwestern U.S.? We got you covered in this all-extensive blog.

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#WORKOUToftheWEEK 6.1.2018 'Ken Zink'

"Ken Zink" 7 RFT: 71 Double Unders 14 Deadlifts (135/95) 6 Hang Power Cleans (135/95) 9 Front Squats (135/95) submitted by: Lacey F. of Upper Cape CrossFit.

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How to Build Your Own Workout Routines – Advice from a Two-time Olympian

Looking to build your own workouts in the gym? Take this advice from a two-time Olympian.

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#WODoftheWEEK 'Murph' 5.25.2018

Hero WOD ‘Murph’
For Time: w/ 20 lbs. vest
Run 1-mile
100 pull-ups
200 push-ups
300 air squats
Run 1-mile

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REGIONALS WEEK 1 RECAP: IT’S ALL ABOUT THE BENCH

Did the ‘Linda’ controversy at this year’s regionals affect who’s going to the CrossFit Games in 2018? Maybe. Read more in the blog by: Marc Young.

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7 Epic Facts About Capri

Is the island of Capri on your bucket list? Then you should read these seven fun facts before going to this magical Italian island. Be sure to leave us a comment and let us know what you think!

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What to pack for Iceland

Need some tips on what to pack for Iceland? Read more while also learning about the weather, climate, annual visitor information, pricing & more. Don’t forget to comment and share!

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#WODoftheWEEK 5.18.2018

The CrossFit Games Online Age Qualifier came out with a rocking 5-minute AMRAP:

  • 9 Handstand Push-ups

  • 6 Burpees

  • 3 Snatches (165/115)

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Must Have Music #010

“Scrape” - Party Favor is this week’s Must Have Music. Read more in the blog and comment below with what you think of the track.

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What to pack for Croatia

Need some tips on what to pack for Croatia? We got you covered. Avg. temp in July is 75 degrees F with a high of 82 and a low of 69. Oh, and did we mention the water temp is an avg. of 74 degrees Fahrenheit? Don’t forget to comment and let us know if we missed anything!

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#WODoftheWEEK 5.11.2018

This week’s #WODoftheWEEK comes to us from the Online Age Group Qualifier workout #3. Whether you are competing to go to the games or know someone who is, support them no matter what in their quest to better themselves through the sport of fitness.

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#WODoftheWEEK 5.4.2018

Have you tried any of the online age qualifiers from the CrossFit Games, yet? If not, here’s a 10-minute burner that’s sure to rock your socks off. Let’s get to it!

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