#WORKOUToftheWEEK 8.31.2018

"Complex Fran" For time: 7 Bar Muscle Ups 7 Chest to Bar Pull Ups 7 Chin over bar Pull Ups 21 Thrusters 5 Bar Muscle Ups 5 Chest to Bar Pull Ups 5 Chin over bar Pull Ups 15 Thrusters 3 Bar Muscle Ups 3 Chest to Bar Pull Ups 3 Chin over bar Pull Ups 9 Thrusters Men: 95 lb., Women: 65 lb.

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WISDOM OF THE WEEK: EPISODE 10

The kids are back after some time in the desert and before they hydrate, Marc, Aimee, and Nolan catch up on life and one killer National Parks Trip. This one is hot!

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The Bucket List: Hot Air Balloon in Cappadocia

Here’s how to go for a hot air balloon ride in Cappadocia, Turkey. With more info on what else to do, when to go, where to stay and how to get there.

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Must Have Music #022

Submitted by: Larry Thomas Artist: Dimitri Vegas & Like Mike - “Ready For Action”

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Fittest Travel WOD #29

Fittest Travel is back with another workout from their archives. Read more in the blog.

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WISDOM OF THE WEEK: EPISODE 9

It’s all speculation this week as Aimee, Marc, and Nolan talk about the 2018 CrossFit Games. What to expect to see, what they hope to see, and hypothetically the most badass game of dodgeball ever played.

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How Long Should You Stay In Iceland?

Want to visit Iceland but have no idea where to go, how long to stay or what to do? We got you covered.

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#WORKOUToftheWEEK 8.17.2018

5 Rounds for Time
50 Air Squats
40 Porch Jumps (on a rock)
30 Mountain Climbers
20 Lunges
10 Push Ups

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WISDOM OF THE WEEK: EPISODE 8

We're catching up with Marc after coming back from our most recent adventure in Croatia. We pick his brain and learn a lesson important to pack on any adventure.

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Getting Ready For That Big Cycling Expedition

Henry Moore of FitWellTraveler.com chimes in with what to pack for a cycling expedition.

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WISDOM OF THE WEEK: EPISODE 7

We're talking all things PEDs and not the ankle socks. Also Aimee has concocted a list of fitness and nutrition 'would you rather's' you're not going to want to miss.

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