Posts in CrossFit
WISDOM OF THE WEEK: EPISODE 9

It’s all speculation this week as Aimee, Marc, and Nolan talk about the 2018 CrossFit Games. What to expect to see, what they hope to see, and hypothetically the most badass game of dodgeball ever played.

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WISDOM OF THE WEEK: EPISODE 7

We're talking all things PEDs and not the ankle socks. Also Aimee has concocted a list of fitness and nutrition 'would you rather's' you're not going to want to miss.

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The 2018 CrossFit Games Day one Recap

Here’s what happened on Day 1 of the 2018 CrossFit Games with information and data from: The Morning Chalk-Up, CrossFit.com, and The Barbell Spin. Read more in the blog.

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WISDOM OF THE WEEK: EPISODE 3

Marc, Aimee & Nolan discuss the second half of the CrossFit Regionals. From surprise scores, to the WOD’s, arenas and much more. Let us know what you thought of them and subscribe to this podcast here.

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How to Build Your Own Workout Routines – Advice from a Two-time Olympian

Looking to build your own workouts in the gym? Take this advice from a two-time Olympian.

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REGIONALS WEEK 1 RECAP: IT’S ALL ABOUT THE BENCH

Did the ‘Linda’ controversy at this year’s regionals affect who’s going to the CrossFit Games in 2018? Maybe. Read more in the blog by: Marc Young.

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Knee Injury Recovery - Combining Classical & Modern Approaches

Looking for knee recovery options after an injury? Read Dr. Brandt’s guest blog post about stem cell regenerative therapy and how he has helped hundreds of people get back to doing what they love most with thriveMD out in Vail, Colorado.

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How To Get Certified As a Yoga Instructor in Costa Rica

Wanna know how to become a yoga instructor in the world's best country for yoga? Read our latest blog and find out how to get certified as a full-time yogi in Costa Rica. 

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Predicting the CrossFit Open - What will 18.1 bring?

What will 18.1 bring to the CrossFit Open? With the announcement being made in less than 12 hours, we made our predictions. Read more in the blog post and make a comment with your predictions down below. 

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A Rookie In A Competition

Bryan Llorente of the UK shares all six of his workouts from the Wild West Fitness competition this past February 2018. Read more in the guest blog post! 

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TIPS FOR THE OPEN 2018: Don’t Worry About Redoing WODs

Should you redo those Open workouts? Marc Young says no. Here's why. Read more, and best of luck in the CrossFit 2018 Open! 

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5 Healthy Habits to Start Today

Guest blog by: Caroline Collins CrossFit Level 1 Trainer of Macros & Muscles in Salida, Colorado. Read more about her 5 tips for healthy lifestyle living in the blog below. 

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#WODoftheWEEK 1.29.2018

Our #WODoftheWEEK comes once again from the excellent programming at CrossFit Southie. See how some of their extra work left an imprint on Cam + Tony in this week's #WODoftheWEEK. Submit yours to us at: staff@voyedgerx.com

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