Counting While Camping

Want to know how to meal prep and count your macros before a big camping trip? Here are some tips from Level 1 CF trainer, Caroline Ofenstein.

Health & WellnessCameron KingJune 19, 2018camping, counting macros, before you go, counting while camping, colorado, caroline ofenstein, eating during camping, eating right, hiking, best hiking in colorado, travel and fitness companies, health and wellnessComment

How to Sleep Better

Need some tips for sleeping better? Caroline Ofenstein from m2nutrition has some insight on how to sleep better and what to do before bed.

Brain clarity, more energy, and other perks of ditching sugar

Need some reasons to cut the sugar from your diet? Read our latest blog on why you need to avoid added sugars PERIOD.

Health & WellnessAimee YoungMay 1, 2018sugar, drop the sugar, cut out sugar, whole 30 challenge, eliminating sugar from diets, lose the sugar, fitness trips, nutrition tips, love and fitness, travel vacations, fitness vacationsComment

The Reverse Diet

Avoid the 'cutting of calories' and read more insight as to why dieting just won't cut it when it comes to burning fat. Guest blog by: @Carolineofenstein

Guest Blog, Health & WellnessCameron KingApril 2, 2018dieting, nutrition, m2 nutrition, bespoke, fitness, how to lose fat, why dieting doesn't work, how to lose weight on a diet, caroline ofenstein, how to cut fat, eliminating weight loss, how to lose weight, lose weight simply, lose weight with crossfit, the proper diet Comments

Why You Need Carbs If You're a CrossFit Athlete

To be at your best, you are going to need some carbohydrates. See why if you are doing a high-intensity sport like CrossFit, you are going to need well-timed nutrients like some grains. Always go unprocessed and read more in the blog from Caroline or M2 Performance Nutrition.

Guest Blog, Health & WellnessCameron KingMarch 2, 2018m2 performance nutritionm2 nutrition, performance nutrition, eating right, do not cut carbs, keto diet, avoid the keto diet, performance and nutrition in crossfit, performing at your best in crossfit, do not cut carbohydrates to perform, crossfit diet, diet tips, keto diet tips, paleo diet tips, caroline collingsComment

5 Healthy Habits to Start Today

Guest blog by: Caroline Collins CrossFit Level 1 Trainer of Macros & Muscles in Salida, Colorado. Read more about her 5 tips for healthy lifestyle living in the blog below.

Staying Fit On The Road: Exercise & Travel

Guest blog post by: Henry Moore of FitWellTraveler.com details how to stay fit and active while traveling!

Guest Blog, Travel Tips, CrossFit, Health & Wellness, Travel WorkoutsCameron KingJanuary 29, 2018stay fit while traveling, how to stay fit, how to be active, active lifestyle, active lifestyle vacations, crossfit milan, crossfit m1 milan, how to staya ctive on vacation, be strong, be well, fitwell traveler, henry moore Comment

YOU'VE GOTTA TRY TRUE ITALIAN PIZZA

Marc had 11 pizzas in 13 days. Yes, that's nearly a whole pizza everyday. Good thing he was hiking so much. Read about his favorite pizza in his latest blog post.

NorthernItalySwitzerland, Travel Tips, Health & WellnessGuest UserJanuary 29, 2018Centopoveripizza, italy, northern italy, centopoveri firenze, pizza in italy, the best pizza in florence, voyedge rx, travel and fitness, florence pizza, firenze, italia pizza, the best pizza in florence italyComment

TIPS FOR THE OPEN 2018: Open Prep

Marc is back with his weekly wisdom, this time with some thoughts on prepping for the 2018 CrossFit Open. Question #1 - Should you, "Open prep?"

TIPS FOR THE OPEN 2018: AN INTRODUCTION

Marc is back with some tips on signing up for the 2018 CrossFit Open! Should you become a judge? The answer is YES! Read more in the blog by: Marc Young

What To Pack & Expect For Costa Rica

What to pack & what to expect for our upcoming Costa Rica 2018 trip to Puerto Viejo, Limon Costa Rica!

Our Black Friday Sale - $200 off any trip

See the details on our 'Black Friday' sale and get after it!

Costa Rica, Africa, Croatia, Greece, Iceland, NorthernItalySwitzerland, Northwestern France, U.S. National Parks, Travel Tips, Health & Wellness, CrossFit, #WorkoutoftheWeekCameron KingNovember 21, 2017black friday sale, travel, fitness, crossfit travel companiesComment

Hopped Up

Things got a little weird and then they got tasty. Check out Nolan's findings experimenting with cricket based protein.

Health & WellnessNolan ThompsonAugust 5, 2017nutrition, food, foodie, paleo diet, paleo, paleo challenge, how to eat paleo, Paleo, protein, meal prepComment

The Non Vegetarian Diet

If one can be a vegan, eating only plant based foods ... could you potentially also be a carnivore? These are the questions you ponder when you loather broccoli. Catch up with Nolan after a 2 week experiment with the nearly 70 year old Steak and Egg diet.

Health & WellnessNolan ThompsonJuly 8, 2017food, processed foods, nutrition, nutritional challenge, protein, steak, eggs, Diet Change, paleo diet, CrossFit diet, foodieComment

The Buzz Around Costa Rica

Costa Rica may be responsible for the world's best cup of coffee. What's so special about this Central American brew? Well to start, anything less than perfect is against the law. Check out what else supercharges this magical cup of joe.

Costa Rica, Travel Tips, Health & WellnessNolan ThompsonJuly 6, 2017costa rica 2017, Costa Rica trips, costa rica tours, yoga costa rica, travel companies costa rida, costa rica retreats, costa rica, costa rica trips, Costa Rica, travel to costa rica, vacation costa rica, coffee, where to go in costa rica, best places to travel costa ricaComment

Wisdom of the Week- Homemade Tostones

Looking for an affordable, healthier alternative to french fries or chips?? Try making them yourself with Marc's mother's recipe!

My Experience with Nutritional Challenges (Part 1)

Cam just wrapped up his second nutritional challenge in two years. Here are some of his thoughts on cutting processed carbs, sugars, dairy and what it takes to go Paleo. Read more in our latest blog.

Health & WellnessCameron KingNovember 3, 2016VoyEdge RXnutritional challenge, paleo, paleo diet, CrossFit, CrossFit diet, adventure travel, adventure companies, eating right, how to eat paleo, paleo challenge, Commonwealth CrossFit, CrossFit Southie, Diet ChangeComment

Cam's Book Of The Week - "Grain Brain" by Dr. David Pearlmutter

My pick for the book of the week. 'Grain Brain,' by David Pearlmutter, MD. It's so good my dog can't even get enough of it. Written by: Cam King

Health & WellnessCameron KingAugust 19, 2016Grain Brain, Paleo, CrossFit, CrossFit Travel Companies, Book of the week, David Pearlmutter, Amazon, Best books to read, diabetes, cancer, processed foodsComment

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