"Just have fun and don't finish last." Those were wise words once told to me by one of my very first coaches, and I soon found myself to be telling myself the same thing. It had been 15 months since my last CrossFit competition and that hiatus turned out to be exactly what I needed...by: Larry Thomas
Read MoreCompetitions aren't solely about competing against others. It's a test of will, a test of your own personal resolve. A drive to be "better" and the encompassing journey. It's about cheering on others more fit than you - and those less fit to you, because each of our own fitness journey's look a little bit different and that's perfectly ok. Here's my post about competing in CrossFit Reach's #FallFest. Read more here....
Read MoreCam just wrapped up his second nutritional challenge in two years. Here are some of his thoughts on cutting processed carbs, sugars, dairy and what it takes to go Paleo. Read more in our latest blog.
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