Nobody likes writing about themselves from an outside perspective...so I asked Lauren to do an autobiography about her storied CrossFit career, injury list, and how she overcame a plethora of illnesses to win this year's 2016 Crush Games down in Miami, FL. Read more about her here - and why she's our, Marketing Director here at Voyedge RX.
Read MoreThere is no denying it: the folks who self-identify as iron-minded heavy lifters aren't always the most enthusiastic runners, and the same is often true from the other side of the fence. And I can admit, I'm no exception to that rule: I'm a big fella. I prefer big lifts any day...
Read MoreLast week I dove deep into the topic of preparation and some experiences I had from the Granite Games last year. Naturally, this week I will touch on this year’s Granite Games and some personal thoughts on the good, the sore, and the soon to be ugly. For each section I will highlight one of the workouts that I feel best suits the theme...
Read MoreSo, I did my first spin class and learned a couple things...I even let out an awkward 'Woooo' in the middle of listening to a MIT Phd Candidate swear at me for an hour. 'GET THE F**K UP!' She screamed...and I loved every minute of it.
Read MoreThe Granite Games 2016 sponsored by KILL CLIFF are coming up. Here's a look back on where I was this time last year, and where I hope to be this time around for my second games event. Held in st. Cloud Minnesota...
Read MoreSo, there I was...on my first day of CrossFit and all I could think about was, 'Aren't there supposed to be more knee high socks and dudes calling each other bro's, slapping asses and shit?' Turns out, I was wrong about my preconceived notions and rightfully so. Also, this WOD kicked my ass....and tomorrow, we've got 'Jackie.'
Read MoreWell here goes the initial blog post of Tony Beringer. Now what to talk about huh?
My heart says to get a little personal on this one for plenty of reasons but I won’t bore you with too much of that. I will just hop right into it as I do get a bit long winded when writing. This will be a numbered list and my goal is to keep it short, funny, and informative of not only what I want to accomplish as a co-founder of the company VoyEdge RX but also what I hope to accomplish as a person in the near and much distant future. Strap in as this could possibly be a riveting experience.
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