Spain’s Food Etiquette: 8 Do’s and Don’ts

Click to find out the 8 Do’s and Don’ts regarding food etiquette in Spain!

Croatia: Lived, Learned and Noted

Find out some tips about our Croatia trip from our staff photographer and guide, Sasha!

Croatia, Guest Blog, Travel TipsSasha PreziosaOctober 27, 2018croatia, travel tips for croatia, croatia travelt ips, travelling in croatia, sasha preziosa, photography, sasha preziosa photography, going to split, trips to split croatia, dubroovnik, makarska, split, croatia in croatiaComment

WISDOM OF THE WEEK: EPISODE 17

This week, the gang discusses the ins and outs of dropping into gyms while on the road.

WISDOM OF THE WEEK: EPISODE 16

Marc and Nolan have a boys weekend and discussing dream bachelor party destinations!

Podcast, Guest BlogNolan ThompsonOctober 10, 2018voyedge rxcrossfit regionals, fall fest, fitness 2018, crossfit games 2018, opt outside, crossfit podcast, kill the quit podcast, northeast regionals, adventure fit podcast, fitness travel podcast, fitness travel companies, marc young, nolan thompson, aimee young Comment

WISDOM OF THE WEEK: EPISODE 15

Nolan, Marc and Aimee host their very first guests, Marc's parents! Dr Young and Dr Sanchez talk about their first adventures abroad, growing up in Colombia and meeting the in-laws.

Podcast, Guest BlogNolan ThompsonOctober 3, 2018voyedge rxcrossfit regionals, fall fest, fitness 2018, crossfit games 2018, opt outside, crossfit podcast, kill the quit podcast, northeast regionals, adventure fit podcast, fitness travel podcast, fitness travel companies, marc young, nolan thompson, aimee youngComment

The best advice for staying healthy whilst traveling in new zealand

Need some tips for traveling to New Zealand? We have a guest blog post chock full of information you need about traveling to this epic paradise.

THE GAMES WILL BE BACK AND BETTER THAN EVER: PART 2

Part 2 of Marc’s take on the new format of The CrossFit Games.

CrossFit, Guest BlogGuest UserSeptember 26, 2018voyedge rxMarc Young, functional fitness, fitness vacations, changes to the crossfit games, crossfit games 2019, dave castro, crossfit games season, crossfit games changes, greg glassman, changes to the crossfit games greg, pyramid greg glassmanComment

THE GAMES WILL BE BACK AND BETTER THAN EVER: PART 1

Find out how Marc feels about the new format of The CrossFit Games.

CrossFit, Guest BlogGuest UserSeptember 25, 2018marc young, Crossfit, the crossfit games, the crossfit openComment

How Traveling Can Reduce Your Stress and Depression

Need some tips on how travel can change you for the better? Read this guest blog on the mental health effects of taking a much needed adventure vacation.

Custom Trips, Guest Blog, Health & Wellness, Travel TipsGuest BlogSeptember 18, 2018how travel can reduce stress, depression, traveling cures depression, how travelling changes you, travel to change, guest blogs, fitness adventures, custom adventure tours, voyedge rx, voyedge rx adventure fitness tripsComment

7 Tips to Optimize Your Workspace to Reduce Neck and Shoulder Pain

Looking to avoid neck and shoulder pain at work? Here are some tips to help you make the most out of your desk space.

Guest Blog, Health & WellnessCameron KingSeptember 17, 2018VoyEdge RXfitness, shoulder pain, neck pain, neck pain at work, how to avoid neck pain, how to stay fit at work, avoiding shoulder pain, what to do if you sit all day, sitting down all day at workComment

Getting Ready For That Big Cycling Expedition

Henry Moore of FitWellTraveler.com chimes in with what to pack for a cycling expedition.

Traveling can be a daunting thing

Need some tips on how to relax while on vacation? Here’s a sponsored post by: The Recovery Village on how to reduce stress and make the most of your time off.

Custom Trips, Guest Blog, Health & Wellness, Travel TipsCameron KingJuly 12, 2018health, wellness, wellness tours, fitness tours, how to reduce stress while traveling, sponsored post, voyedge rx, fitness travel tours, fitness travel trips, adventure fitness travel, crossfit travelComment

6 awesome Outdoor Activities in Baku

Ever thought about going to Azerbaijan? Here are six cool things to do there. Written by: Tom of KayakCritic.net

Travel Tips, Guest BlogCameron KingJuly 2, 2018azerbaijan, outdoor activities in baku, kayak critic, tom kayak critic, things to do in baku, baku azerbaijan, azerbaijan things to do outdoors, cool places to see, places to go in the worldComment

Top 10 Rest & Relaxation Destinations

Looking for the most relaxing travel destinations of 2018? Barbara from SleepTitan.com is here to tell you where they are - and how you can get to them for cheap. Read more.

How to Build Your Own Workout Routines – Advice from a Two-time Olympian

Looking to build your own workouts in the gym? Take this advice from a two-time Olympian.

Knee Injury Recovery - Combining Classical & Modern Approaches

Looking for knee recovery options after an injury? Read Dr. Brandt’s guest blog post about stem cell regenerative therapy and how he has helped hundreds of people get back to doing what they love most with thriveMD out in Vail, Colorado.

The Reverse Diet

Avoid the 'cutting of calories' and read more insight as to why dieting just won't cut it when it comes to burning fat. Guest blog by: @Carolineofenstein

Guest Blog, Health & WellnessCameron KingApril 2, 2018dieting, nutrition, m2 nutrition, bespoke, fitness, how to lose fat, why dieting doesn't work, how to lose weight on a diet, caroline ofenstein, how to cut fat, eliminating weight loss, how to lose weight, lose weight simply, lose weight with crossfit, the proper diet Comments

Is it safe to go on a safari? Here's what you need to know

Cris Puscas o BookAllSafaris.com guest blogs about safari safety and how to avoid danger on the African plains. Join our trip on June 24th - July 5th, 2019 to South Africa and Kruger National Park.

Africa, Guest BlogCameron KingMarch 20, 2018Book All Safarisafrica, voyedge rx, book all safaris, self drive safaris, tour safari, safari tours, amazing places, ernest hemingway, ernest hemingway quotes africa, do your own safari, safari guidelines, how to stay safe on a safari, trips to south africaComment

Why You Need Carbs If You're a CrossFit Athlete

To be at your best, you are going to need some carbohydrates. See why if you are doing a high-intensity sport like CrossFit, you are going to need well-timed nutrients like some grains. Always go unprocessed and read more in the blog from Caroline or M2 Performance Nutrition.

Guest Blog, Health & WellnessCameron KingMarch 2, 2018m2 performance nutritionm2 nutrition, performance nutrition, eating right, do not cut carbs, keto diet, avoid the keto diet, performance and nutrition in crossfit, performing at your best in crossfit, do not cut carbohydrates to perform, crossfit diet, diet tips, keto diet tips, paleo diet tips, caroline collingsComment

A Rookie In A Competition

Bryan Llorente of the UK shares all six of his workouts from the Wild West Fitness competition this past February 2018. Read more in the guest blog post!

the VOYEDGE RX BLOG

life. travel. fitness.

RESOURCES

MORE INFO