7 Amazing And Effective Ways To Cure Acidity Of Stomach
Guest blog by: Sara Lugo
Health is a prime factor that determines your well-being and mood. A healthy and happy mind is something that we all want to be blessed with. Common health issues like cold, cough, acidity etc. often brings discomfort in our normal day to day life. If you are someone trying hard to find against acidity of stomach, this write up is where you should focus on. Various home remedies, medicines like digest it colon cleanse, and some minor changes in lifestyle is something that you can try. Following is a list of five amazing and effective ways to cure acidity of stomach that you can easily give a try:
1. Buttermilk
Buttermilk is high in lactic acid which normalizes acidity in the stomach. Drinking a few glasses of plain buttermilk can work much better than the antacids that we take. Buttermilk is widely available at market and can also be prepared easily at home.
2. Jaggery
Jaggery or gur contains high magnesium and is good in preventing acidity of stomach. Jaggery also helps in maintaining normal body temperature and keeping the stomach cool. Eating a piece of jaggery after meal or drinking jaggery drink (jaggery soaked in ice cold water) is very effective in getting rid of acidity.
3. Cloves
Cloves work really great in preventing the formation of gas and fighting acidity of stomach. You can eat crushed cloves to get rid of bed breath or add it while cooking meals to improve digestive system. You can also rely on medicines like digest it colon cleanse if the level of acidity is a little high for the home remedies to work.
4. Apple cider vinegar
The alkalizing effect of apple cider vinegar is very good in reducing acidity of stomach. Make it a habit to drink a glass of warm water with a tablespoon of honey and apple cider vinegar each.
5. Coconut water and banana
Tender coconut is rich in fiber and it improves our digestive system. Drinking tender coconut water during summer can also help in keeping you hydrated and active. Banana is a great food if you are looking for a solution of acidity. It is loaded with natural antacids and can prevent acidity to a great extent.
6. Almonds
Add 4-5 almonds in your diet as it helps in preventing acidity. You can also carry a box of dry fruits and munch a few whenever you feel hungry but cannot manage time to grab a meal.
7. Cold milk
A cup of cold milk can make a big difference in stabilizing acids in your stomach. Milk is rich in calcium that prevents the formation of acid in the stomach. You can always grab a glass of cold milk whenever you are running late to have a proper breakfast.
Apart from all the above tips and tricks to prevent acidity of stomach, adopting a healthy lifestyle can also make a big difference. Sticking to a healthy diet, a bit of physical activities and being constant with your health care routine is all that you need to say bye to acidity.
more health and wellness tips
Got a bite from the jet lag bug? Click to read on how to beat it!