Fittest Travel WOD #24

“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.
”

— Jillian Michaels

TRAVEL WORKOUT #24

From: Fittest Travel

For Time:

100 push-ups for time

This is a great workout here designed to keep your upper body in shape. 100 push-ups for time might be easy for some, but for others, it can be a death sentence. For me, I can usually bang out about 30-40 pretty easily, but after that my muscle endurance tends to fade and I find myself doing sets of 5, maybe even 3. The matter of the fact is, you should be doing some sort of 'push-up' movement everyday to continue building strength and muscle endurance. Keep this workout in your arsenal, yes - but also do push-ups regularly.

Doing 100 push-ups shouldn't necessarily be about time, either. It should be about focusing on a tight core, activating your deltoids and getting to the ground and back with an even-keeled pace. Focus on your breathing, use those triceps, extend those elbows and make sure your chest hits the ground while avoiding rounding your back!